10 good foods for nerves for better brain health

In addition to exercise, apply a good diet with essential nutrition substances will help you keep a better nervous system. Here is 10 good foods for nerves that you should eat for better brain health.

Table of Contents

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1. Foods for nerves: Dark leafy vegetables
2. Foods for nerves: Spinach
3. Foods for nerves: Cocoa powder
4. Foods for nerves: Whole grains
5. Foods for nerves: Nuts
6. Foods for nerves: Garlic
7. Foods for nerves: Olive oil
8. Foods for nerves: Red wine
9. Foods for nerves: Green tea
10. Foods for nerves: Sea fish

The nervous system is a very important part of the human body as it controls all of the body's cognitive activities. Just like the body's other functional systems, the nervous system needs careful care. In addition to the right exercise, diet can also play an important role in this.
Without the right nutrients, the nervous system can begin to struggle, which can lead to paralysis, Alzheimer's disease and a number of other serious problems. The key to avoiding this is to eat foods for nerves. Vitamins B1, B6, B12, antioxidants, and omega-3 fatty acids are important nutrients that are beneficial for a healthy nervous system.

Here are 10 of the best foods for nerves that you should pay close attention to for better brain health.

1. Foods for nerves: Dark leafy vegetables

Dark green leafy vegetables are rich in folate and vitamin B6, which break down homocysteine - chemicals that cause dementia, thin artery walls, Alzheimer's disease, ... In daily meals, you should not skip foods for nerves which are green leafy vegetables such as parsley, lettuce, cabbage, ... because these are very good foods for a healthy nervous system.

2. Foods for nerves: Spinach

Spinach, one of foods for nerves that contains antioxidants and vitamin B1 - nutrients essential for brain development and brain function. Therefore, eating spinach regularly will reduce the risk of nerve damage.

3. Foods for nerves: Cocoa powder

10 good foods for nerves for better brain health

Cocoa powder is one of good foods for nerves that can prevent Parkinson / ph: internet

Rich in antioxidants, cocoa powder is one of good foods for nerves that can prevent Parkinson's disease, chronic fatigue syndrome, atherosclerosis, ... It reduces stress in the brain, helping the nervous system to work longer.

4. Foods for nerves: Whole grains

Whole grains and brown rice are good foods for nerves that are natural food sources of vitamin B6 that break down homocysteine - an amino acid that can cause heart disease and is not good for brain function. Brown rice also contains magnesium that is useful for cognitive function.

5. Foods for nerves: Nuts

10 good foods for nerves for better brain health

Nuts are very good foods for nerves / ph: pexels

Almonds and walnuts are rich in omega-3 fatty acids and natural antioxidants, so they are very good foods for nerves. Omega-3 fatty acids help boost brain function while antioxidants soothe the nervous system.

6. Foods for nerves: Garlic

Garlic can remove cholesterol from the blood, helping to reduce stress in the brain. In addition, because it is packed with antioxidants and anti-aging factors, garlic that is one of good foods for nerves that can reduce the risk of nerve damage and keep the brain healthy.

7. Foods for nerves: Olive oil

Contains polyphenols, olive oil can lower cholesterol, improve blood circulation, enhance nerve health and brain cognitive function. You should not skip olive oil that is one of good foods for nerves in your meals or eat it with salads to have a healthier nervous system.

8. Foods for nerves: Red wine

Despite being an alcoholic beverage, red wine has a number of amazing health benefits. This drink is rich in antioxidants, omega-3 acids, ... Drinking red wine that is one of good foods for nerves regularly in the right amount can help the brain work longer and help nerve cells healthier.

9. Foods for nerves: Green tea

Green tea contains a lot of antioxidants, which can be taken daily to reduce stress in the nervous system and help calm the human mind. Green tea that is one of good foods for nerves can also help reduce stress and brain overload.

10. Foods for nerves: Sea fish

Sea fish that is one of good foods for nerves such as sardines, tuna, herring, ... contain many minerals such as magnesium, copper and phosphorus. All of these minerals are catalysts for better brain function, helping to maintain ionic balance in the circulatory system.

You should not skip the above 10 good foods for nerves in your meals for better brain health.