12 benefits of Chinese red tea that you might not know

For knowledgeable consumers or people who like to drink tea, in addition to Oolong tea, green tea, lotus tea or jasmine tea, there will be another type of tea other than Chinese red tea also known as black tea.

Table of Contents

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I. What is Chinese red tea?
II. Chinese red tea benefits for health and beauty
1. Chinese red tea is good for health
2. Chinese red tea helps to prevent cancer
3. Chinese red tea helps to eliminate unhealthy free radicals
4. Chinese red tea helps strengthen the immune system
5. Chinese red tea is good for your teeth
6. Chinese red tea helps stimulate the brain and nervous system
7. Chinese red tea is good for the digestive system
8. Chinese red tea helps bones healthy and build connective tissue
9. Chinese red tea helps increase energy
10. Chinese red tea helps lose weight
11. Chinese red tea helps lower cholesterol in the blood
12. Some of the effects of Chinese red tea on skin and health

I. What is Chinese red tea?

Chinese red tea is a tea that has been aged to 100% oxidation, giving the tea leaf its black color, a process known as full fermentation. Chinese red tea is also known as black tea because the water is made with pink red color, depending on the level of oxidation in the fermentation process, the water color will have different shades.

II. Chinese red tea benefits for health and beauty

Chinese red tea is made from tea leaves of the Camellia Sinensis family and is fully oxidized (more than Oolong and green tea). Therefore, Chinese red tea is very good for health that you will discover through the following article.

1. Chinese red tea is good for health

Research has proven that Chinese red tea consumption reduces the tendency of cardiovascular problems. Antioxidants, such as flavonoids, present in Chinese red tea block the oxidation of LDL cholesterol. It prevents damage to blood vessels and blood vessel walls and reduces the risk of heart disease.

In fact, consumption of Chinese red tea has been found to reverse coronary artery disease known as endothelial vasomotor dysfunction. This dysfunction also leads to other coronary artery disease. The Chinese red tea flavonoids are effective in improving coronary vasodilation and reducing blood clots. The polyphenols and manganese present in Chinese red tea reduce the risk of coronary heart disease by helping with heart muscle function.

2. Chinese red tea helps to prevent cancer

12 benefits of red tea that you might not know

Chinese red tea helps to prevent cancer / ph: internet

Antioxidants, called polyphenols, found in Chinese red tea help in preventing the formation of potential carcinogens in the body, leading to the prevention of certain cancers such as chambers. Egg, lung, debilitating, colorectal and bladder cancer. Studies have shown that Chinese red tea is effective in preventing stomach, prostate and breast cancer.

Chinese red tea contains a compound called TF-2 that is responsible for inducing apoptosis (programmed death of cancer cells), while normal cells are not affected. In addition, Chinese red tea can also significantly reduce the risk of oral cancer in people who smoke cigarettes or use other tobacco products. Chinese red tea also prevents cancer by inhibiting the formation and development of malignancies.

3. Chinese red tea helps to eliminate unhealthy free radicals

Free radicals in the body can cause various cell damage like blood clot formation, cancer and atherosclerosis. The consumption of unhealthy foods increases the amount of free radicals in your body.

The antioxidants present in Chinese red tea remove harmful free radicals, thereby protecting the body from diseases like heart disease and Alzheimer's disease. Chinese red tea with lemon is a good choice for this action.

4. Chinese red tea helps strengthen the immune system

A strong immune system is needed to fight bacteria and viruses that can cause illness. Chinese red tea contains substances called "tannins" that are effective against viruses such as flu, dysentery, hepatitis, cold and flu.

One of the tannins called "catechins" helps inhibit tumors. The alkylamine antigens in Chinese red tea promote the immune response. Drinking 3 to 4 cups of Chinese red tea daily will help in reducing inflammation and eliminating harmful pathogens.

5. Chinese red tea is good for your teeth

The catechin antioxidants present in Chinese red tea help in reducing oral cancer. The polyphenols and tannins act as antibiotics, thereby inhibiting the bacteria that cause tooth decay.

Chinese red tea contains fluoride which fights bad breath and prevents tooth decay by destroying harmful bacteria in the oral cavity. A daily dose of two cups of Chinese red tea provides about 1.5 mg of fluoride.

6. Chinese red tea helps stimulate the brain and nervous system

Chinese red tea helps stimulate the brain and nervous system / ph: internet

Chinese red tea contains a lower content of caffeine than coffee. Low amounts of caffeine promote blood flow in the brain, without stimulating the heart, and improving alertness and concentration.

The amino acid L-theanine, found in Chinese red tea, can help you relax and focus completely on work. Consumption of four cups of Chinese red tea per day for one month has been found to decrease levels of the stress hormone, cortisol. The caffeine in Chinese red tea increases your memory and research shows that regular Chinese red tea consumption protects against Parkinson's disease.

7. Chinese red tea is good for the digestive system

The tannins in Chinese red tea are beneficial for digestion. These tannins help fight stomach and intestinal diseases by having a therapeutic effect. Besides, they carry an anti-diarrhea effect and help in reducing intestinal activity. These polyphenols help in relieving inflammatory bowel disease in patients with irritable bowel syndrome.

8. Chinese red tea helps bones healthy and build connective tissue

The powerful phytochemicals in Chinese red tea help in strengthening bones and building connective tissue. In fact, research has proven that Chinese red tea drinkers have relatively healthy bones.

9. Chinese red tea helps increase energy

Due to the caffeine, Chinese red tea is considered to be an effective energy drink. Caffeine, when taken in moderation, acts as a stimulant by increasing brain function and alertness.

In fact, the stimulant effects of caffeine in Chinese red tea are much greater than that in coffee and cola. Chinese red tea has a compound called "theophylline" that stimulates the respiratory system, heart and kidneys. As such, these compounds help in maintaining a healthy cardiovascular system.

10. Chinese red tea helps lose weight

Chinese red tea contains super low sodium, fat and calories, Chinese red tea is very beneficial for those who want to lose weight and helps in maintaining a healthy weight. Therefore, it serves as an effective alternative to unhealthy soda drinks by preventing the extra calorie intake from being-induced. Drinks containing high amounts of fat can cause dangerous conditions and illness. Chinese red tea also promotes metabolic activities and therefore, aids in weight loss.

11. Chinese red tea helps lower cholesterol in the blood

Chinese red tea is effective in reducing triglyceride levels. It can lower LDL or bad cholesterol, thereby reducing the risk of heart disease. Drinking several cups of Chinese red tea improves the function of the arteries and does not allow cholesterol to build up inside them.

12. Some of the effects of Chinese red tea on skin and health

Antioxidants, catechins, strengthen blood vessels, and tannins increase the body's resistance to various infections. In addition, Chinese red tea inhibits allergic reactions, slows tumor growth and may even delay the onset of diabetes. Now that we have covered the health benefits of Chinese red tea, let's take a look at the benefits for skin and hair.

Chinese red tea is good for skin: In addition to its various health benefits, Chinese red tea is also considered to be good for your skin. Chinese red tea is rich in vitamins B2, C and E, minerals like magnesium, potassium and zinc, and some essential polyphenols and tannins. As such, its nutritional value makes it beneficial for the skin in many ways.

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