6 Herbs and Spices that Promote Weight Loss safely
Do you know that herbs can help you to lose weight? Many herbs and spices have been scientifically proven to fight cravings and boost fat burning in the body. Therefore, losing weight with herbs is a safe and effective method.
1- Ginger
Some studies show that ginger can effectively support weight loss by increasing metabolism and burning fat, while reducing fat absorption in each meal and cutting cravings.
2- Ginseng
Many studies have found that this is an effective weight loss herb. An animal study showed that ginseng beat obesity by altering fat formation and delaying fat absorption in the gut.
3- Turmeric
Turmeric is a spice widely used around the world for its flavor, vibrant color and effective healing properties. Most of the health benefits of turmeric are attributed thanks to the presence of curcumin. This is a widely studied chemical compound that has a myriad of effects from anti-inflammatory to weight loss.
Herbs and Spices that Promote Weight Loss safely / ph: pexels
When using curcumin twice daily for a month, you will notice a significant effect in eliminating fat, reducing belly fat, increasing weight loss by up to 5% by blocking fat synthesis.
4- Black pepper
Black pepper contains piperine compound which gives it a pungent flavor and is a potential weight loss candidate.
One study found that piperine supplementation reduced body weight in rats even though they were on a high-fat diet and effectively inhibit the formation of fat cells.
5- Cinnamon
Cinnamon has a fragrant, spicy taste which is used to make medicine and spices. This is the part obtained from the bark of the trunk and branches of some plants belonging to the Cinnamomum genus which is rich in antioxidants and offers countless health benefits.
Some studies have even found that cinnamon can aid in weight loss as it stabilizes blood sugar and reduces appetite and hunger. A special compound found in cinnamon can mimic the effects of insulin thereby greatly improving the absorption of sugar by cells.
Cinnamon can also reduce levels of some digestive enzymes thereby slowing the breakdown of carbohydrates.
6- Cayenne pepper
Cayenne pepper is a type of chili commonly used in culinary to enhance flavor and create eye-catching colors for dishes. The capsaicin compound gives cayenne pepper its characteristic hot spicy taste and provides many health benefits.
Some studies show that capsaicin can boost metabolism, burning calories that the body takes in after each meal.
The capsaicin compound also works to reduce hunger to promote weight loss.
Other research also shows that taking capsules containing capsaicin increases feelings of fullness by reducing levels of ghrelin - a hormone that stimulates hunger.
6 Herbs and Spices that Promote Weight Loss safely
Eyebright: A power herb for eye health
Eyebright (Euphrasia Officinalis) is a power herb for eye health, the entire foliage (stems, leaves and flowers) of the Eyebright are edible and used medicinally. The name of this power herb is derived from its great use for the eyes.
Eyebright (Euphrasia Officinalis) is a power herb for eye health, the entire foliage (stems, leaves and flowers) of the Eyebright are edible and used medicinally. The name of this power herb is derived from its great use for the eyes.
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