Ginger contains many minerals such as zinc, chromium and magnesium that help blood circulation well in the body.  In addition, thanks to its warmth, when in contact with the body, a ginger bath with warm water will increase blood circulation, ensuring adequate supply of oxygen and important nutrients to different parts of the body. Moreover, this also contributes to speed up the healing of wounds inside the body.

3. Benefits of ginger bath with warm water: Relieves joint pain

 The anti-inflammatory compound called gingerol in ginger can help limit arthritis by inhibiting enzymes and prostaglanding - two inflammatory substances that cause pain in people with joint disease.  In addition to using ginger directly, you can take a ginger bath with warm water for the same effect.  Patients with rheumatoid arthritis (RA) may experience significant pain relief after a ginger bath.

4. Benefits of ginger bath with warm water: Detoxifies the body

 A ginger bath with warm water stimulates the body to release sweat more.  Sweating is a natural way to cleanse the body, flushing out toxins.  Thanks to that, the ginger bath with warm water is considered to work to help detoxify the body.

5. Benefits of ginger bath with warm water: Keep the body warm (Ginger bath for colds)

 While soaking in a ginger bath with warm water, inhaling the steam can have the effect of making you feel more comfortable, clear your nose, and make breathing easier.  Moreover, thanks to the warmth, taking a ginger bath with warm water also helps you keep your body warm, enhancing the resistance against the common cold.  A ginger bath with warm water is also helpful in treating headaches and dizziness.

6. Benefits of ginger bath with warm water: Reduces body odor

 Ginger has a special scent, so when you take a ginger bath with warm water, this smell will "stick" to the skin and reduce unpleasant odors from the body.

7. Note when taking a ginger bath with warm water 

One point to note is that a ginger bath with warm water should not bathe often, you should only shower no more than 2 times a week.  Although a ginger bath with warm water has the effect of sweating and flushing out toxins, it can cause dehydration of the body.  Therefore, you need to drink enough water before and after taking a ginger bath with warm water and do not shower too long to avoid dehydration in the body.  People with chronic illnesses such as high blood pressure or Cardiovascular problems ... consult your doctor before taking a ginger bath with warm water.

 You can take crushed fresh ginger and mix it with warm water to bathe is best.