Good colon cleanse tea recipes to detoxify and burn excess body fat

 During the daytime, you should drink 3 cups of green tea or jasmine green tea.  Green tea works to reduce triglyceride levels, reducing belly fat by burning fat cells.

III- Colon cleanse tea recipe for evening

 To enjoy dark tea without worrying about losing sleep but still having the effect of internal cleansing of colon, you can add ingredients such as dried orange peel, dandelion, lime leaves, lemon peel, licorice root ... to the tea cup.  .

 Regularly following this colon cleanse tea formula for 7, 14 to 28 days, the body will receive the following unexpected benefits:

1. Lose weight

 The above colon cleanse tea recipe for drinking tea by the time of day will help the body feel lighter and more relaxed.  Besides, thanks to ingredients such as green tea, ginseng, orange peel ... it helps to control blood sugar.  During the first 48-72 hours, the body will feel some positive changes.

2. Burn fat faster

 The habit of drinking 4-5 cups of green tea a day with about 25 minutes of exercise for 12 weeks will help you lose about 2kg of excess fat.

3. Enhance the body's metabolism

 Green tea contains EGCG - an antioxidant that reduces bad cholesterol, reduces the absorption of lipids in the digestive system and increases the excretion of toxins from the body thereby preventing risk.  muscle obesity.

4. Help you sleep better

 The combination of green tea with ingredients such as algae, licorice or ginseng ... ingredients that are beneficial for sleep helps you sleep better, sleep more deeply.

5. Reduce stress

 This colon cleanse tea recipe is one of the great choices when you are stressed, overloaded with work or problems in life.  Green tea contains flavonoids, also known as catechins, can reach up to 1,000mg in a cup of tea, which can reduce anxiety, promote sleep, improve memory and relieve stomach pain.

IV. Note when applying this colon cleanse tea recipe

- Should use green tea.  Green tea is capable of converting excess fat cells and toxins out of the body fastest.  Even if you don't follow the diet, green tea will help you reduce your concentration of lipids and belly fat.

- Drink tea right after waking up.  Drinking this colon cleanse tea 30 minutes before breakfast helps the body absorb the best amount of EGCG.

- Combine green tea with fruits to help you lose weight, supplement vitamins more effectively.

- Combine black pepper with tea.  If you are in the habit of having tea with your meal, do not forget to add pepper.  Compound in black pepper is piperine that improves and activates the body to absorb EGCG better.