How to live a Scandi (Scandinavian lifestyle)/Nordic lifestyle?

Color

Color will continue to be top trending in the beverage category. However, the manufactures will create hues from natural, botanical, and plant-based ingredients not the chemical ones.

Pulse-based pastries

There will be a dramatic increase in using pulse like chickpeas, beans. The different types of pulse allow manufactures create a naturally tasty flavor of cakes, muffin, etc.

Attractive looks

The consumers not only care about the health benefits of the food they eat, but also how they look. They prefer the food to be more attractive and distinctive. Overall, the main reason for the rising of (Scandi) Scandinavian/Nordic trends is the increase of conscious consumers. Those consumer pay much attention to their health and wellness as the environment.

IV- (Scandi lifestyle) Scandinavian / Nordic lifestyle Habits

Now, it’s time to address the (Scandi lifestyle) Scandinavian lifestyle  / Nordic lifestyle habits.

1. Avoid arguments at all costs

Scandinavians prefer repressing their emotions and sitting quietly when they are about to get in a fight. If you are trying to force them pick sides on a subject, they will feel uncomfortable and sometimes consider you are not friend anymore which are Scandinavia facts. Hence, learn to be calm and avoid arguments at all costs.

2. Enjoy doing exercises

There are other Scandinavia facts that exercising is an essential part of (Scandi) Scandinavian’s daily life. You can see them use bicycles or public transports to go around rather than private transports. They try to practice exercise everyday even it is a day with bad weather. So you can follow them to do more exercise such as bicycling, jogging, skiing, etc. There are thousands of ways for you to do exercise both indoor and outdoor. Let’s try your best to keep fit in a wellness way and save the environment by reducing the CO2 from vehicles.

Let’s practice more exercise /Ph: Pixabay

3. Try eating your biggest meal earlier in the day

It would be better if you have your biggest meal earlier in day because you can digest it better. For most Scandinavians, their main meal “Middag” is usually served in the middle of the day or around 4-5pm during their workdays. If you are hungry before going to bed, you can have a small "pre-bed" snack from fruits, milk (milk from nuts is highly recommended). A snack will help you be full but you have to remember to eat it at least 2 hours before going to bed. Because eating too late can cause some digestion problems.

4. Be in the nature

(Scandi) Scandinavian landscapes are majestic, with countries such as Norway, Finland and Iceland – some the most beautiful countries in the world. Scandinavians spend a lot of time in nature, discover new places, and enjoy every moment being in the nature. Nature is a friend that helps you reduce stress, enhance wellness and be more energetic. Hence, find a nature close to where you live and visit it often. Or maybe, you can go for a walk and pay more attention to the beautiful natural scenes around.

5. Take off your shoes first

Your shoes are coated in dirt, sand, city grossness,… whatever, right? You don’t want to drag them inside your beautiful house, right? Hence, taking off your shoes and walking barefoot (or wearing comfortable socks) are the simple ways to make you completely relaxed. This simple wellness habit will improve the health of both your feet and the floors. It may be awkward at the first times to convince yourself and your guests to leave the shoes outside but keep working for the your benefits.

V- Danish modern lifestyle trends

How to live Hygge (Hooga) -Danish modern lifestyle trends of Happiness? You can easily practice Hygge (Hooga) through some simple ways below.

1. Remove clutter from your home

The first thing to do to relax is to remove clutter from your home. Tidy space can help clear your mind and recharge your energy. That’s why you should:

- Get rid of the unused or useless things like clothes you never wear

- Make your bed every morning

- Divide the household tasks so you can easily clean your home room by room

- Think carefully before buying anything and always stick to the rule: Only buy what you need.

2. Design a cozy space

Hygge (Hooga) is about making yourself comfortable. And to be comfortable, you have to design a comfortable space for yourself. Find a quiet space where you can sit with a coffee or book and relax after a tiring day. You can decorate your space in your own style but you have to keep it simple and have plants or natural décor. It would be better if you have a space next a window and have a fluffy blanket to add comfort.

3. Drink warm drinks

Warm drinks like tea or hot chocolate, give you a warm feeling inside that help your body relaxed. Hence, take the time during your day to drink through it slowly and enjoy the flavor and moment.

4. Read a book

Get in your warm place and read a book. Reading will not only relax your mind but also widen your knowledge. While you can also listen to soft music like Baroque to fully relax and focus on the book only. It would be better reading from natural light rather than keeping an overhead lamp on.

5. Practice gratitude

Being grateful is the key secret to being happy all the times. Learn to feel thankful for the little things such as the beautiful weather, a cup of hot chocolate, etc. Being grateful to all the little things in life will not only make you happier but also more helpful and less materialistic. Additionally, it also helps you live longer with more joyful.

6. Take up a new hobby or resume an old one

Learning new things gives you a chance to slow down and refresh yourself. For example, you can learn painting. It is a great activity to paint what you like, your emotions, etc. Painting also boosts your creation and helps you be more patient. The other recommended Hygge (Hooga) activities are:

- Making handmade crafts

- Quilting

- Meditating

- Making a collage for a scrapbook

- Writing

7. Eat healthily

A happy stomach makes a happy mind. That’s why you should avoid eating sweets and fast food like fried chicken, hamburger, etc. Let’s spend time cooking healthy and wellness meals with family. This will not only improve your health but also make the family relationship closer and stronger. It may not be easy to live a (Scandi lifestyle) Scandinavian lifestyle / Nordic lifestyle, but let’s practice some of (Scandi) Scandinavian/Nordic habits. Because those will make your life more relaxing and more comfortable. If you find this article useful, let’s give us a Like and follow Vuhes daily because we will be back with more exciting information about (Scandi lifestyle) Scandinavian lifestyle, Nordic lifestyle and other hottest lifestyle trends all over the world.