Learn How To Grow Beard Faster And Thicker At Home

Table of Contents

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Ph: Pexels

1. Get Proper Sleep And Rest

2. Manage Your Stress Level

3. Massage Your Face

The beard of a man is the symbol of all strong qualities, including power, masculinity, wisdom, and leadership. This is why beards is still considered the fashion statement over years, even today.

Ph: Pexels

Actually, almost every man has the secret desire of growing a thick beard right from his teenage years. Nevertheless, several men find it hard to grow the beard they desire.

Many factors leave negative impact on the quality and the growth of men’s facial hair. Some of those factors are certain medications, hormones, genetics, certain health issues, nutrition, and ethnicity. So how you can change this reality? Read on for some interesting secrets of how to grow beard faster and thicker at home from professionals:

1. Get Proper Sleep And Rest

When the body is unhealthy, it can affect the growth of our hair. A healthy body needs proper sleep to maintain a good testosterone level and to function well.

A research published in the American Medical Association Journal in 2011 reported that if people sleep for less than five hours, the testosterone levels will suffer by as much as 15%. Thus, people need to have enough seven to eight hours of sleep per day to help the body regenerate testosterone, promoting the growth of facial hair. In addition, sound sleep can help a lot in controlling your stress level as well – one of the most important keys for how to grow beard faster and thicker as revealed below.

2. Manage Your Stress Level

Excess stress can leave negative impact on the growth of our face and head’s hair at the same time.

When a man is suffering from chronic stress, his male hormone levels have to suffer heavily. Stress can lead to an extreme increase in the levels of stress hormone cortisol inside the body, which can have a negative impact on your testosterone level.

In addition, stress can constrict blood vessels, preventing a part of nutrients from reaching the hair roots. Thus, if you want to learn how to grow beard thick as desired, you need to manage your stress level well. Try making use of yoga and meditation – those healthy ways to manage stress – for better and faster results.

3. Massage Your Face

To boost hair growth on facial skin, you need to massage your face gently on a regular basis. Massaging facial skin can help to improve blood circulation to the area and generate favorable conditions for the nutrients to reach the hair follicles. Thus, after a short time period, you will notice faster and thicker beard.

To prepare the massage oil, try mixing 1 tbsp. each of sweet almond oil, jojoba oil, and olive oil, and add five to seven drops of eucalyptus essential oil to the mixture and use it to massage facial skin. The list above just reveals 3 short tips on how to grow beard naturally at home yet they are among the best tips for every man to try! Read carefully and try yourself for growing desired beard and improving your own image in people’s eyes.