Meditation helps you stay healthy
It is good if you could start a personal expedition about Buddhist retreat. In fact, there are many Dharma centers and Buddhist monasteries established that offer a variety of Buddhist retreats. Benefits of Buddhist retreat There is no denying that Attending the "beginner" retreat is a good way to start a personal experience of Buddhism. The fact of the matter is that Most Buddhist centers that offer retreats will clearly show which courses are suitable for beginners and require some previous experience. It can be seen that the Buddhist retreat has a great impact on the awareness of young people, young people participating in Buddhist retreats all have positive changes in terms of awareness and better living. You can start a personal expedition about Buddhism and your own with retreat. Source: lightwayofthinking.com Also be warned that you may be involved in religious observations of monasteries or temples. Postmodern Westerners often hate rituals and may not like to participate in them. After all, you have signed up to learn tai chi or commune with Dai anything, do not chant aliens liturgy or follow gilded Buddha characters. Unfortunately, there are some famous teachers who are scammers. Some of them have great followers and beautiful centers, and what they teach may have some value. But I doubt the character of a person who calls himself a "Zen master", for example when they have little or no Zen training. All on all, Buddhist practice is very helpful for people. You should try it.
Meditation helps you stay healthy
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