Applying this one for weight loss programs for women 5 times a week that we share at below will help women lose their weight quickly and soon get fit and own a perfect body.  This gym schedule information we refer back to Gym personal trainers with long-term experience so you can be assured of its effectiveness!

Weight loss programs for women are a safe way to lose weight, chosen by many girls with the goal of owning a perfect and well-balanced body.  According to Gym personal trainers, in order to achieve the goal of losing weight and helping to keep fit and have a better body, women need to have a standard gym program with appropriate exercises.  So, do you have a standard female gym schedule, which helps to lose weight fast and lose body fat the best to be able to apply it to your workout?  In the content of this article, we will share with you one of weight loss programs for women to keep fit by doing 5 times a week.  If you are in need of gym to lose weight and get fit, women can learn about this exercise program and apply it to practice!

ONE OF HELPFUL WEIGHT LOSS PROGRAMS FOR WOMEN TO KEEP FIT

I. The reason to have weight loss programs for women to keep fit

Scheduling weight loss programs for women to keep fit will make it easier for you to follow the proposed plan / ph: pexels

There are many women who join the gym with the goal of losing weight but do not reach the plan because they only exercise according to their preferences and do not have a gym schedule.  The Gym personal trainers said that this is the basic mistake that most people who participate in weight loss exercises at home also make because the gym schedule plays a very important role.  Scheduling weight loss programs for women to keep fit will make it easier for you to follow the proposed plan, know what muscle groups you do today and what exercises do you do?  In fact, when exercising to lose weight, you need to exercise to lose fat for the whole body, not just focus on a specific muscle area or part.  In addition, in the weight loss programs for women to keep fit you also need to combine more weight loss Cardio exercises and Compound exercises to help you lose fat better.  According to the experience of Gym personal trainers, the weight loss programs for women to keep fit can be arranged from 4 to 6 sessions per week and each session should last from 30 to 60 minutes.

II. Why is it harder for women to lose weight than for men?

 It is a fact that not all women know that losing weight for women will be more difficult and takes longer than training to lose weight for men.  Explaining this, experts believe that in the female body, the hormone Testosterone is much lower than the male and this affects the ability of women to build muscle on the body will be slower and more difficult.  When the body has less muscle, this means a higher percentage of body fat and a lower metabolic rate.  To put it simply, because the female body has less muscle mass, weight loss will also be more difficult than losing weight for men.  In addition, women often have a habit of snacking a lot, especially eating processed foods and this makes the weight loss process very difficult because the amount of calories in these foods is very large.

III. How to schedule weight loss programs for women to keep fit?

Gym personal trainers say that everyone can schedule their own gyms to apply, but first you need to master the principles of building a workout schedule.  Whether building a gym schedule for women or men and with the main goal of fast, safe weight loss, you also need to fully meet the following principles:

1. Principles of muscle groups

 Our human body is made up of many different muscle groups such as chest muscles, shoulder muscles, arm muscles, back muscles, abdominal muscles, glutes, thigh muscles, calf muscles, ...  Gym, we need to understand the positions and functions of these muscle groups and at the same time remember some basic principles for muscle groups.  Specifically, after exercising, the newly trained muscle group needs time to rest to better recover and develop.  Typically, the reasonable rest time for a muscle group after that exercise is between 48 and 72 hours.  You should arrange a suitable workout schedule for muscle groups to help increase the best efficiency.

2. Applying Cardio exercises

 In the general weight loss programs for women to keep fit, we need to add more Cardio exercises because this type of exercise has the ability to burn calories and lose fat very quickly.  According to the trainers, when participating in training with the goal of losing weight, female Gymers should arrange at least one session a week to practice Cardio.  Cardio exercises that you can apply for yourself are Burpees, jogging, cycling, ...

3. Apply Compound exercises

 In addition to applying Cardio exercises to lose fat faster, in the gym for women to lose weight also need to apply more Compound exercises.  The exercises in the Compound group are exercises that affect many related muscle groups at the same time and work to help lose body fat faster.  Some of the Compound exercises that you should apply in the women's workout are Push Ups, Barbell Bench Press, Deadlifts, Barbell Squats, ..

4. Exercise abs 3 times a week

 The abdomen is a quite special muscle group on the body, it is difficult to dissolve excess fat in this area and you need to spend more time practicing it than other muscle groups, so it should be exercised about 3 times a week.  Typically, you'll spend time doing abdominal exercises at the end of each workout, applying the right abdominal exercises and remembering the rest between sets should be as short as 30 to 60 seconds.  Some abdominal exercises that you can apply are abdominal crunches, cycling crunches, plank or roll abs exercises, ...

IV. Effective weight loss programs for women to keep fit

 In order to apply weight loss programs for women to keep fit effectively and achieve the fastest results, you need to implement an exercise plan / ph: pexels

With the principles of building weight loss programs for women to keep fit shared above, can you build your own exercise program?  If not, you can refer to the one of weight loss programs for women to keep fit to lose weight 5 times a week, which we have gathered from Gym personal trainers and share below.  According to Gym personal trainers, this gym schedule is very suitable for women who are in need of rapid weight loss, to have a toned body and a specific schedule as follows:

1. Monday: Upper body training + abdomen

 In this first training session, we will take time to train the upper body and the goal is to remove excess fat for the upper body, helping to increase muscle and reduce fat.  In addition, at the end of the workout, we will apply more abdominal exercises to help reduce excess fat for the better abdominal area.  Exercises you can apply to this workout include:

 - Barbell Bench Press, episode 3 Sets and with 15, 12, 10 reps respectively.

 - Barbell Row, episode 3 Sets and with the number of repeats being 12, 10, and 8 reps respectively.

 - Dumbbell Lateral Raise, episode 3 Sets and with the number of repetitions is 12, 10, 8 Reps respectively.

 - Wide Grip Lat Pull Down, episode 3 Sets and with the number of repetitions of 12, 12, and 12 respectively.

 Cable Triceps Pushdown, set of 3 Sets and with 12, 12, and 12 reps, respectively.

 - Preacher Curl, episode 3 Sets and with the number of repetitions of 12, 12, and 12 respectively.

 Hanging leg Raise, set of 3 Sets and 20 Reps each.

 - Plank, practice 3 Sets and turn 50, 40, 30 seconds each.

2. Tuesday: Lower body exercise + Cardio

 The second workout of the week of the female gym schedule we will switch to the lower body and it includes muscle groups including buttocks, thighs, and calves.  The goal of this workout is to help make the butt appear bigger, firmer and help reduce thigh fat quickly.  In addition, for better body fat loss, we will practice about 20 more minutes of Cardio at the end of the workout.  Female gyms that you can do for this workout include:

 - Squats, episode 3 Sets and with 15, 15, and 15 reps respectively.