Thunder therapy - Most popular latest wellness trend
Apply the natural sound to sedation is the latest wellness trend
Listening to natural sounds eases anxiety and stress/ Ph: Thunder Physical Therapy
Apply the natural sound to sedation is the latest wellness trend
Natural sounds such as thunder, rain, wind, are used as an effective health treatment. Studies show that listening to such natural sounds when sleeping helps you sleep better, be more comfortable and reduce anxiety. And this is also one of the favored hippest wellness trends.
Applying this treatment makes it easy to get a good nights sleep even when it is thunderstorm outside. Thunder Therapy is known to be part of the mindfulness practice that has been spreading. The effect of this method is to help practitioners reduce anxiety and stress.
This was clearly demonstrated when the Brighton and Sussex Medical School conducted a study in 2016 showing the sound of leaves rustling, the sound of rain falling, babbling altering neural pathways in our brains. Thus, we can easily achieve a calm state.
Studies show that natural sounds help a lot in helping people relax and reduce stress / Ph: Pexels
There have been many studies showing that this method is highly effective in reducing anxiety. While those who listen to artificial sounds are more likely to be anxious and depressed, listening to natural sounds makes them more relaxed. Specially listen to the sounds that simulate the thunder sound to help people reduce anxiety.
You can find videos of storms or applications that simulate the sound of rain, thunder to help yourself relax instead of waiting until it rains. You can also download natural audio files to your phone to listen to help you sleep and relax better.
Thunder therapy - Most popular latest wellness trend
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