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Are you curious of top wellbeing trends to expect in 2017? Spend your time reading on this article right now to discover some of them.

Top Wellbeing Trends To Expect In 2017 - 6 Wellbeing Trends

1. Curated Travels

Wellness retreats, events and gatherings centered around the cultivating and wellbeing balance. Experts are seeing this more with each of the passing year and it is both exciting and valuable. Though we have this community online right now, what about physical component that we need to strengthen the connection? That is the place where these events, retreats and workshops are working. It is great to gather with people in the community to learn some new skills like fitness, finding balance in the life, cooking, etc.

2. Less Booze, More Tonics

Tonics are amazing with the use of tinctures, teas, essential oils and nutrient-dense spices to soothe, relax and help with digestion. Not that alcohol is labeled ‘bad’, we are looking for its replacement that is actually good for our overall health. Actually, this is one of the top wellbeing trends that you should follow this year.

3. Cooking

Do you know that large number of the population, especially young people, does not cook daily even weekly? Actually, cooking from home will be able to ensure the food’s quality and the ability to control ingredients. Another thing is pleasure and enjoyment about it. If you do not know how to cook, that is okay. Join in a cooking class where you can get recipes, cooking plans, shopping lists to help you cook at home.

4. Plant-Based Foods

When it comes to top wellbeing trends, you should not skip out plant-based foods. Including vegan entrees, more choices for eaters who have plant-based diet and restaurants take this kind of cuisine to a new level. Actually, it is not only about super-food salads, but it also creates delicious and healthy menus around plant-based foods. Addition to this, these plant-based foods are proven to be good for the human health, so you should not look down it, yet try to follow this top wellbeing trend by consuming more plant-based foods.

5. Purple Foods

Our plates will look colorful this year, with more purple foods in particular. Whole Foods Market considered this phenomenon as a growing trend. Actually, richly-colored purple foods are available everywhere, including black rice, purple cauliflower, purple asparagus, acai, elderberries, purple sweet potatoes, cereal and purple corn. And there is a reason why eating purple foods has become a wellbeing trend. This is because purple foods have purple pigments coming from a source of antioxidant called anthocyanin.

6. Cupping And Crystals

New treatments like cupping and crystal are going more popular. Cupping is a Chinese medicine treatment that is done by placing heated glass cups on the skin for creating a vacuum that is believed to dispel stagnation, reduce aches and pains and treat respiratory problems. And crystal healing is a recent upsurge that is paired with Reiki Healing. Although some medical professionals considered them pseudo-science, many people reported that these treatments could help with their recovery from physical and mental illness.

What are the top wellbeing trends you are expecting for 2017? Share them with us by leaving your comments below.