13 best gut cleansing foods
These below gut cleansing foods not only help cleanse the intestines, but they are all delicious and nutritious treats for your daily meal.
- 1- Gut cleansing foods: Garlic
- 2- Gut cleansing foods: Onions
- 3- Gut cleansing foods: Coconut
- 4- Gut cleansing foods: Pumpkin seeds
- 5- Gut cleansing foods: Flaxseeds
- 6- Gut cleansing foods: Apples
- 7- Gut cleansing foods: Pineapples
- 8- Gut cleansing foods: Almonds
- 9- Gut cleansing foods: Wormwood
- 10- Gut cleansing foods: Aloe vera
- 11- Gut cleansing foods: Oregano
- 12- Gut cleansing foods: Pomegranate
- 13- Gut cleansing foods: Microbiological foods
1- Gut cleansing foods: Garlic
Garlic is not only used to flavor dishes, it is also a digestive cleanser. This is a herb with a pungent odor and has antibacterial and antiviral properties, assisting in the elimination of toxins, parasites, and pathogens in your digestive tract, mainly from the gut.
2- Gut cleansing foods: Onions
Onions: Onions contain a sulfur compound that fights off parasites. Drink two tablespoons of onion juice twice a day for two weeks, this will kill the parasites in your intestinal tract.
3- Gut cleansing foods: Coconut
Pure coconut oil will help you get rid of the parasites from your body. It helps to detoxify and prevent the development of other infections. Coconut oil can be used in beverages and for cooking.
4- Gut cleansing foods: Pumpkin seeds
Pumpkin seeds have a natural anti-parasitic effect in the digestive system. It will help you get rid of parasites in the form of excretion.
5- Gut cleansing foods: Flaxseeds
Flaxseeds are one of the best intestinal cleansers. Flaxseeds have fiber and fat to help improve digestion and clean the intestines. They also contain omega-3 fatty acids that help reduce inflammatory symptoms.
6- Gut cleansing foods: Apples
Apples are high in fiber, which helps promote digestion. They also contain pectin, a substance that can help you remove toxins from your gut and strengthen the lining of your gut.
7- Gut cleansing foods: Pineapples
Pineapples contain the digestive enzyme bromelain that helps clear parasites like tapeworms. You can use pineapple juice or eat it directly, which will help you flush all the parasites from the gut.
8- Gut cleansing foods: Almonds
Almonds: Has anti-parasitic effects and reduces intestinal irritation. Due to the high concentration of fatty acids in almonds, you can take them early in the morning.
9- Gut cleansing foods: Wormwood
Gut cleansing foods: Wormwood / ph: internet
Wormwood: Against roundworm, helminth and other worms. You can use them as a tea, it is best to use wormwood in its essential oil form.
10- Gut cleansing foods: Aloe vera
Aloe vera is a very good herb for the gut. It can be used to help flush the parasites because the aloe leaves have a lubricating effect, helping you to excrete them.
11- Gut cleansing foods: Oregano
Gut cleansing foods: Oregano / ph: internet
Oregano: This oil is very effective for treating parasitic diseases. Use a few drops of this oil in a cup of water and use them three times a day. You can also combine oregano oil with lemon juice to add vitamins to the mixture.
12- Gut cleansing foods: Pomegranate
Pomegranate: Pomegranate bark is often used for diarrhea and dysentery. It will help you to dislodge any parasites from the intestinal tract. You should also consult a medical professional before use.
13- Gut cleansing foods: Microbiological foods
Microbiological foods like yogurt, kimchi, kefir, tempeh, sauerkraut ... help in maintaining the best levels of healthy bacteria that live in your gut.
13 best gut cleansing foods
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