7 gut cleansing foods

Below are 7 gut cleansing foods that not only have the effect of cleansing the gut and colon, but are also nutritious and delicious, so they should be included in the daily menu.

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1. Gut cleansing foods: Spinach
2. Gut cleansing foods: Fish
3. Gut cleansing foods: Coconut oil
4. Gut cleansing foods: Oats
5. Gut cleansing foods: Apples
6. Gut cleansing foods: Yogurt
7. Gut cleansing foods: Brown Rice

Below are 7 gut cleansing foods that not only have the effect of cleansing the gut and colon, but are also nutritious and delicious, so they should be included in the daily menu.

1. Gut cleansing foods: Spinach

7 gut cleansing foods

Gut cleansing foods: Spinach / ph: pexels

Or other green leafy vegetables such as cabbage, broccoli or vegetables help clean the colon and protect diseases from the digestive tract.

2. Gut cleansing foods: Fish

This white meat is rich in omega-3 fatty acids and oils, so it cleans the intestines and improves the digestive system.

3. Gut cleansing foods: Coconut oil

7 gut cleansing foods Gut cleansing foods: Coconut oil / ph: internet

Eliminate parasites from the body, detoxify and prevent the development of infections.

4. Gut cleansing foods: Oats

A dietary fiber that contains many biochemical active ingredients such as phytic acid, beta-glucan or vitamin E to help bowel movements. Besides, formation of metabolites including short-chain fatty acids is beneficial for the colon.

5. Gut cleansing foods: Apples

The fiber in apples promotes digestion. In addition, containing pectin removes toxins in the body and increases the intestinal lining.

6. Gut cleansing foods: Yogurt

Along with other microbial products such as kefir, kimchi, pickles ... are beneficial for the intestine, by maintaining a good amount of bacteria in the gut.