In this world, there is never a shortage of skills, you never assume that you have enough skills to stop learning. Furthermore, life skills and attitudes are something that should be cultivated every day, otherwise it will be lost!

Table of Contents

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1. Physical health
2. Mental health
3. Education
4. Personal Growth
5. Habitat

5 MOST VALUABLE INVESTMENTS FOR YOUR PERSONAL GROWTH

1. Physical health

5 most valuable investments for your personal growth

Running is not a bad suggestion for a balanced life / ph: pexels

- Sleep

Getting enough sleep helps you to re-energize, increase your creativity and work. Therefore, in addition to the habit of sleeping early and sleeping on time, you need to note one more point, that is, having a soft soft bed.

A comfortable mattress, a soft and clean pillow are also important for a better night's sleep.

- Reduce phone surfing time

If every week or month goes by and your cell phone usage increases, then your quality of life is decreasing.

Don't make yourself a slave of your phone. Use it wisely, see the world a lot instead of staring at the phone screen.

- Healthy diet

It is true that in modern life, we have plenty of delicious meals. But not everyone know how to build a healthy diet.

Try not to skip meals and don't forget to stay hydrated!

- Do exercise

Less planning for exercise, squandering gym cards while perseverance lasts only a week, even a few days. Running, cycling, swimming, gym ... are not bad suggestions for a balanced life and a good fitness.

2. Mental health

- Try to balance work and life. It is true that everything is difficult to balance, but you should remember not to work too stressful.

- Find your own happiness: find a way to be happy yourself instead of waiting for someone else to bring happiness to you.

3. Education

5 most valuable investments for your personal growth

Joining online courses to upgrade your knowledge / ph: pexels

Study does not end after 12 years or after graduating from university. Learning is a life story.

- Let's learn by reading. It is not important to have a big quantity but it must be developing a habit of reading regularly and selectively.

- If you have free time, let's join online courses

- Listen to podcasts.

4. Personal Growth

Personal Growth includes your life skills and attitudes.

In this world, there is never a shortage of skills, you never assume that you have enough skills to stop learning.

Furthermore, life skills and attitudes are something that should be cultivated every day, otherwise it will be lost!

You can divide the skill into groups and have a plan to train it, for example:

- Working skills: problem solving skills, teamwork skills, presentation skills, computer skills, salary negotiating skills, ..

- Communication skills: story opening skills, story maintenance and development skills, skills to say thank you and apologize, skills of refusing without hurting others, ...

- Life skills: difficulty overcoming skills, money usage skills, survival skills, ...

- Hobby skills: car repair skills, home furniture repair skills, kitchen skills ...

- Other skills: Small and detailed skills - it's not a general skill that everyone should need, but if you do, you'll probably be more special and charismatic in many specifical situations.

5. Habitat

We often think that investing in yourself is just investing in yourself, but no, let's invest in your surroundings too as it determines your quality of life.

- Do the smallest things to make the environment less polluting, like reducing the use of one-time plastic, one-time plastic bags, and increasing the use of public transport if possible.

- Choose to invest in items that can last a long time. An item might be expensive, but if it can be used for a long time, it is better than a cheap item with a short shelf life, then we have to throw it out!

Finally, wish you a new year full of prosperity with your plans to be completely realized!!