5 types of water to help Gut Cleanse

Water, salt, honey, apple and carrot juice all aid in gut cleanse and are very easy to do.

Table of Contents

[]

1- Water helps Gut Cleanse
2- Honey water helps Gut Cleanse
3- Apple juice helps Gut Cleanse
4- Carrot juice helps Gut Cleanse
5- Salty water helps Gut Cleanse

Water, salt, honey, apple and carrot juice all aid in Gut Cleanse and are very easy to do.
When your gut is malfunctioning, you need to be cleaned to make sure the nutrients from the food are absorbed into the body and the rest is passed out. There are many ways you can get your gut to function properly, but the simplest one is eating a healthy diet. The below information tells you which water good for Gut Cleanse that helps to eliminate toxins from the intestines.

1- Water helps Gut Cleanse

Water is mentioned first because of its healing power. An adequate amount of water each day will help you keep bowel healthy. Water can wash away accumulated toxins and at the same time help the body absorb nutrients more easily. In addition, you can also prevent constipation by drinking more water.

2- Honey water helps Gut Cleanse

Honey is a very good antidote, containing many essential amino acids and vitamins. Eating honey regularly, in addition to waste toxins, is also effective in supporting the prevention of cardiovascular diseases and nervous breakdown. In honey contains a variety of sugars, which will save water in the intestine when absorbed into the body, helping to clean the intestines and detoxify.

For the best results, mix two tablespoons of honey with lemon juice and one cup of warm water. You should drink before breakfast. Because when an empty stomach, drinking honey water, the intestines will be peristaltic fastest.

3- Apple juice helps Gut Cleanse

5 types of water to help gut cleanse

Apple juice helps Gut Cleanse / ph: internet

Apple juice is good for the digestive system. In apple juice is rich in both soluble and insoluble fiber. Pectin (one of the insoluble fibers) in apple juice has the ability to wash harmful heavy metals out of the body.

In addition, pectin also has a good role in the intestines, helping to prevent constipation. Apple juice also prevents other digestive ailments such as excess acidity and acid reflux. Apple juice is considered to be a natural remedy for heartburn.

To cleanse the bowels, you should drink a glass of fresh apple juice every morning after half an hour to drink a full glass of water. Don't forget to repeat this routine more times a day.

4- Carrot juice helps Gut Cleanse

5 types of water to help gut cleanse

Carrot juice helps Gut Cleanse / ph: pexels

Carrots contain about 87% water and are a good detoxifier. They help reduce the risk of forming kidney stones and eliminate toxins from the body. So, a cup of carrot juice in the morning helps to add vitamins to the body and help you have a healthier digestive system.

5- Salty water helps Gut Cleanse

Another effective way to cleanse the large intestine is to use sea salt. Mix 1 teaspoon of sea salt in a 180ml glass of water and boil. Drink while the water temperature is still warm or cool, then lie down and rub your stomach with your hands, massage your abdomen clockwise and move from the stomach to the lower abdomen. This process helps to eliminate toxins, parasites and bacteria in the intestinal tract.