Natural DIY colon cleanse methods - effective & simple at home

- Apple juice: Apples have the ability to enhance intestinal peristalsis, improve liver health and break down the toxin structure.  Every day drink each glass of pure apple juice, after 30 minutes, drink an extra glass of water, done regularly for 1 month will see results.

- Lemon juice: As mentioned, lemons have a very good effect on colon internal cleansing.  Can be cleaned by squeezing a fresh lemon into a glass of warm water, adding some salt and honey to drink on an empty stomach.

- Fresh vegetable juice: Fresh vegetables are rich in vitamins, minerals, amino acids and enzymes that help the digestive system be healthy, and also have the ability to break down and eliminate waste.  You can use juices like carrot, spinach, kale, corn, turnip, squash …

4. DIY colon cleanse with salt

 Salty salt, weld, has the effect of detoxification, apple laxative, leads other drugs into the astringent.  In particular, salt is also known for its excellent antiseptic, antibacterial, and cleansing properties, which are very good for people with poisoning, constipation, and irregular bowel movements.

 Using:

- Take 2 salt coffees sea salt or dissolved Himalayan salt with warm water

- Drink every day before breakfast, done regularly for half a month to help protect and internal cleansing of colon.

5. DIY colon cleanse with yogurt

 Yogurt is recognized as one of the extremely good foods and essential for the digestive system.  Due to the natural fermentation, yogurt rich in probiotic works to prevent the adhesion of pathogens on intestinal tissue.  At the same time, yogurt also helps bring bacteria into the intestine, helps promote digestion, creates a good environment for beneficial bacteria to grow and internal cleansing of colon.

 Using 1-2 bottles of milk a day will keep your intestines healthy.  In addition, to increase efficiency, you can also use yogurt with fruits such as apples, lemons, bananas ...

6. DIY colon cleanse with foods rich in fiber

High-fiber foods contain cellulose, which helps prevent constipation, balance and regulate bowel movements.  Not only that, they also work to create a favorable environment for the growth of bacteria in the colon.  One of the natural colon cleansers that you cannot ignore is to add these fiber-rich foods to your daily diet.  These foods include dark green vegetables, green beans, lentils, broccoli, raspberries, whole grains ...

7. DIY colon cleanse by adding resistant starch

 Starches are long glucose bananas that the body can easily digest.  Meanwhile, resistant starch is a carbohydrate that acts similarly to a fiber.  Work to promote colon activity, increase intestinal microflora, reduce the risk of colon cancer, keep the intestines healthy.  Resistant starchy foods include rice, grains, legumes, potatoes, green bananas ...

8. DIY colon cleanse with herbal tea

DIY colon cleanse with colon cleanse tea / ph: pexels

  One of the best natural colon internal cleansing at home is to use colon cleanse tea.  The main effect of colon cleanse tea is to stimulate, aid digestion, and internal cleansing of colon.  Not only that, some colon cleanse tea also have antibacterial, antiseptic, anti-inflammatory properties, and prevent the growth of unhealthy bacteria in the digestive system.  These colon cleanse tea include ginger tea, chamomile tea ... In addition, cayenne and garlic can also be used every day to aid in internal cleansing the intestines.

 As can be seen, there are many effective home natural DIY colon cleanse methods that can be applied.  However, because these foods are quite familiar, with simple implementation, the effect is often slow, so it takes long time to see results.