5 best tea for energy
Coffee is an energy-boosting and healthy drink. However, drinking too much coffee can make you difficult to sleep, feel restless, anxious ... The solution for you is to try to find some other energy-boosting drinks as tea for energy that do not contain too much caffeine like coffee.
Here are 5 best tea for energy you can drink instead of coffee.
1. Tea for energy: Mint tea
Tea for energy: Mint tea / ph: internet
If you want to increase energy without overusing coffee, you can try switching to mint tea, tea for energy. Many studies have shown that peppermint tea can help increase oxygen levels in the brain, thereby increasing concentration and performance.
2. Tea for energy: Lemon - ginger
This tea for energy has powerful antioxidant and antibacterial properties. You can make your own lemon-ginger tea at home by boiling a few pieces of crushed ginger in a moderate amount of water, then adding lemon juice to the mixture.
Those who like to drink sweet can add about 1 teaspoon of honey to lemon-ginger juice and enjoy.
3. Tea for energy: Kombucha tea
Tea for energy: Kombucha tea / ph: internet
Kombucha tea is known for many benefits for the gut microbiota, helping to increase energy for the body thanks to its high B vitamins and vitamin C, especially B6 and B12. Vitamin B deficiency is one of the main causes of fatigue and can lead to anemia. Because of this, Kombucha can aid in the conversion of food into energy very well. In addition, Kombucha also produces many good mood hormones like serotonin, which help reduce negative emotions such as depression and depression.
You can try making Kombucha tea , tea for energy, yourself at home.
4. Tea for energy: Matcha tea
Besides assisting with weight loss, drinking matcha tea , tea for energy, also helps increase energy thanks to its rich composition of powerful antioxidants. However, it should be noted that matcha tea is also quite high in caffeine.
5. Tea for energy: Ginseng tea
Many studies have shown that ginseng tea, especially Korean ginseng has the ability to improve morale, increase productivity, equivalent or even better than coffee.
Now let's start your new day with one of the above 5 best tea for energy.
5 best tea for energy
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