Latest Holistic Wellness Trends
#1: Ayurveda
#2: Sound baths
#3: Cryotherapy
#4: Rhassoul Clay
#5: Body Control Pilates
#3: Cryotherapy
#4: Rhassoul Clay
#5: Body Control Pilates
#5: Body Control Pilates
#1: Ayurveda
Ayurveda is a traditional Hindu medicine system originating from the Indian subcontinent. These practices are rooted in the Ayurveda tradition as alternative medicine, and the first Ayurvedic record is found in an Aryan sutta called Veda, the Aryan immigrated Central Asia around 1500 BC. Therefore, many large schools in different cities have appeared here, in these fields, internal medicine and surgery have developed independently. The origin of Ayurveda is also found in Atharvaveda.
#2: Sound baths
An sound bath is a meditation class that guides you into a state of deep meditation / Ph: SouthBathWorld
Essentially, an sound bath is a meditation class that guides you into a state of deep meditation while you are enveloped in the ambient sound played by audio instructors or therapists. Sometimes participants are in a comfortable position to sit on comfortable cushions during sessions, although some instructors ask participants to lie on the yoga mat.
In general, meditation is great for managing stress and improving your overall health. Although it sounds easy, if you really try to meditate, you know it can be very difficult.
#3: Cryotherapy
Ph: cryo_clinique
In the US and European countries, Cryotherapy is a wonderful beauty method favored by top celebrities.
Cryotherapy is a liquid nitrogen cooling method. The temperature will range from minus 140 to minus 170 degrees Celsius. Cooling time is from 1 to a maximum of 3 minutes. The purpose of Cryotherapy is to help the body enhance metabolism, treat problems related to bones and joints and improve morale, help refresh and rejuvenate. In European and American countries, Cryotherapy is used a lot by athletes and celebrities to help restore the physical and refresh the spirit. Even many big stars like Hugh Jackman and Demi Lovato love this method and use it every day.
#4: Rhassoul Clay
Ph: Best argan oil Indonesia
Rhassoul Clay is a clay found deep underground in the Atlas Mountains in Morocco.
Rhassoul Clay has been used by nobles in ancient Rome and Egypt as a soap, shampoo and skincare product for over 1400 years because of its excellent properties such as absorption, The ability to clean, nourish, skin and hair care thanks to the abundant minerals contained in its ingredients. In Morocco, the home of Rhassoul Clay, in traditional Hammam rituals, people apply Rhassoul clay from head to toe after bathing with Beldi soap (black olive soap) and Kessa Glove, then moisturize with oil. Argan is a way of cleansing the body, bearing the sacred color of belief.
#5: Body Control Pilates
Ph: Body Control Pilates
Lynne Robinson founded Body Control Pilates in 1995 in an effort to share the method. She became a leading figure in the Pilates movement, described as an indisputable First Lady of Pilates.
The approach is based on medical research and aims to gain complete control of both body and mind.
It is important to understand the eight guiding principles of the method, mastering them through the practice of Pilates will lead to the goal of gaining complete control of the body. Different movements and exercises will focus on specific principles, so over time, you'll slowly master each of the following:
- Concentration
- Relax
- Sort
- Breath
- Concentration
- Combination
- Flow motion
- Endurance
Above are the latest holistic wellness trends that give you unique wellness experiences and improve your mental health and wellbeing.
Latest Holistic Wellness Trends
