Progesterone deficiency and Low Progesterone Symptoms

Usually, progesterone deficiency is not an urgent condition that needs treatment. However, in pregnant women, this problem has the potential to lead to many serious consequences, especially miscarriage.

Table of Contents

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I. The role of Progesterone and what you may not know
II. Does we need to worry about progesterone deficiency?
1. Non-pregnant women with progesterone deficiency
2. Pregnant mothers with progesterone deficiency
III. How to effectively deal with progesterone deficiency?
IV. Natural therapies for improving progesterone deficiency
1. Attention to nutrition: What are foods high in Progesterone?
2. How do lifestyle changes affect Progesterone deficiency levels?
3. Maintain a healthy weight to improve progesterone deficiency
4. Reduce stress to improve progesterone deficiency
5. Improving progesterone deficiency by not doing exercise too much

Usually, progesterone deficiency is not an urgent condition that needs treatment. However, in pregnant women, this problem has the potential to lead to many serious consequences, especially miscarriage.

Like estrogen, progesterone is also a female sex hormone and is produced primarily in the ovaries. In addition to its important role in regulating the menstrual cycle, progesterone's main job is to "prepare" the uterus for pregnancy.

So, what happens if progesterone levels are low? How can you deal this progesterone deficiency? Let's find out with us at the following article.

Progesterone deficiency and low progesterone symptoms

How can you deal this progesterone deficiency? / ph: pexels

Progesterone deficiency and Low Progesterone Symptoms

I. The role of Progesterone and what you may not know

After ovulation, the hormone progesterone increases the thickness of the uterine lining to keep the egg fertilized. At this point, there will be two cases occurring, including:

- In the case of only eggs, no sperm: progesterone levels drop and menstrual bleeding begins.

- In case of successful fertilization of the egg: the fertilized egg attaches to the uterine wall. Therefore, progesterone is responsible for maintaining the lining of the uterus throughout pregnancy.

- In addition, the presence of the hormone progesterone is also required for breast development in women, by supplementing with some of the effects of estrogen, another female hormone.

On the other hand, in men, progesterone is also responsible for:

- Interacts with testosterone in certain organ work maintenance

- Supports sperm development

II. Does we need to worry about progesterone deficiency?

During the childbearing age, this female hormone plays a very important role. The progesterone deficiency can interfere with pregnancy. The reason for that progesterone deficiency is the uterine wall is not able to retain the fertilized egg in the body.

1. Non-pregnant women with progesterone deficiency

When low progesterone deficiency occurs, they exhibit with Low Progesterone Symptoms as folows:

- Headache or migraine
- Mood changes in negative directions, including extreme anxiety and depression
- The menstrual cycle is irregular
- Abnormal uterine bleeding

2. Pregnant mothers with progesterone deficiency

Meanwhile, in pregnant women, the body will need to continuously produce progesterone to maintain the ability of the uterus to "support" until the baby is born. This process will also lead to some characteristic symptoms such as chest pain and morning sickness.

Conversely, if there is a progesterone deficiency during this period, the uterus can expel the fetus at any time. Therefore, for pregnant women, the progesterone deficiency status has the risk of causing bleeding during pregnancy and even miscarriage.

In addition, progesterone deficiency is a sign of a dangerous pregnancy complication - ectopic pregnancy. In this case, the risk of miscarriage or fetal death is very high.

On the other hand, in most cases, if the body does not produce the required amount of progesterone, estrogen becomes the main female sex hormone. From there, a variety of health problems arise, such as:

- Uncontrollable weight gain
- Reduced libido, mood swings and depression
- Irregular menstrual cycle or excessive bleeding
- Lumpy or fibrous breasts
- Fibroids appear
- Gallbladder problem

III. How to effectively deal with progesterone deficiency?

In fact, when levels of this group of female hormones decline, some people may not experience any characteristic signs. Besides, this progesterone deficiency condition is not a problem that needs urgent treatment.

However, if you're planning to have a baby, fixing progesterone deficiency will be one of the top priority factors. At this point, hormone therapy may be helpful with benefits such as:

- Stimulates the body to increase the amount of progesterone that is synthesized and thickens the lining of the uterus, thereby increasing the chances of a healthy pregnancy.
- Improved menstrual disorders or unusual bleeding.
- Soothe some unpleasant symptoms such as hot body, night sweats, vaginal dryness ...
- Improves mood and helps women fall asleep easier.

Hormone therapy typically refers to a combination of both the female hormone groups estrogen and progesterone. Experts believe that if you only boost estrogen without the supplementation to progesterone deficiency, the risk of developing endometrial cancer is likely to arise.

Even so, they also argue that sometimes this treatment has the potential to carry some potential risk. Therefore, you should discuss the possible risks with your doctor in advance. Usually, they are likely to be:

- Heart attack or even stroke
- The appearance of thrombosis
- Problems in the gallbladder
- Certain types of breast cancer

Therefore, doctors will not recommend the above remedy for subjects with a history of:

- Breast cancer or endometrial cancer
- Have liver diseases
- There is a thrombus
- Have ever had a stroke

IV. Natural therapies for improving progesterone deficiency

In addition to following medical standards of treatment, you will also be able to improve your progesterone deficiency yourself by:

1. Attention to nutrition: What are foods high in Progesterone?

In fact, you don't need to choose foods high in progesterone or its precursors. What you need to do is to take in foods that can boost your body's progesterone synthesis while maintaining levels of this female hormone, including:

- Kinds of bean
- Broccoli and cauliflower
- Brussels sprouts
- Cabbage
- Kale and spinach
- Nuts
- Red pumpkin
- Types of grains
- Foods rich in zinc, such as snails, shellfish ...
- Banana
- Walnuts

The combination of the above foods high in progesterone groups will help you gradually increase your progesterone content naturally.

2. How do lifestyle changes affect Progesterone deficiency levels?

Nutritional measures will be more effective if you combine with some healthy living habits as follows:

3. Maintain a healthy weight to improve progesterone deficiency

According to many experts, being overweight can disrupt the balance between estrogen and progesterone. While maintaining a healthy weight does not help boost the hormone progesterone, it can ensure that the ratio of female hormones in the body is in balance.

4. Reduce stress to improve progesterone deficiency

Prolonged stress triggers production of the counterpart hormone cortisol. At this point, the kidneys are able to convert some hormones, including progesterone, into the hormone cortisol. Therefore, progesterone levels will be significantly reduced.

To prevent the above progesterone deficiency situation from arising, you should practice some good habits such as:

- Meditation
- Write diary
- Listening to music
- Actively participate in outdoor activities

5. Improving progesterone deficiency by not doing exercise too much

In fact, regular physical exercise is the most common way to reduce stress and maintain an ideal weight. However, abuse of exercise is counterproductive. Forcing the body to exercise too much stimulates the production of cortisol instead to increase progesterone.

It's important to remember that measures to increase progesterone levels are not for women who have entered menopause. This is due to menopausal symptoms primarily due to a lack of estrogen.

Thus, it can be seen that the hormone progesterone plays many important roles in both men and women. Therefore, the low level of progesterone deficiency has the risk of many dangerous consequences. To overcome this problem, hormone replacement therapy can be an ideal option, especially for postmenopausal women. However, you should keep in mind that the above method will take time for best results.