Solar Plexus Chakra power & Healing
The Solar Plexus Chakra (the neural network in the abdomen), which is the center of energy distribution, is the first chakra of relationships. This Solar Plexus Chakra is located between the ribcage and navel. It controls the immune systems and the digestive system. When Solar Plexus Chakra is in balance, you'll physically have the strength to fight infections, never have allergies, and be able to digest all the nutrients you eat.
1- What is the Solar Plexus Chakra?
2- How to unblock Solar Plexus?
3- How to strengthen the Solar Plexus Chakra?
3- How to strengthen the Solar Plexus Chakra?
The study of chakras stems from the Eastern spiritual tradition that considers the seven chakras to be one's life force or prana - the energy that moves us.
The Solar Plexus Chakra (the neural network in the abdomen), which is the center of energy distribution, is the first chakra of relationships. This Solar Plexus Chakra is located between the ribcage and navel. It controls the immune systems and the digestive system. When Solar Plexus Chakra is in balance, you'll physically have the strength to fight infections, never have allergies, and be able to digest all the nutrients you eat.
1- What is the Solar Plexus Chakra?
The Solar Plexus Chakra is the third chakra located in the stomach/chest area. It is a masculine fire element associated with yellow. This chakra is powered by the sun.
Like the sun, the Solar Plexus is our main source of energy. It governs our passions, ambitions and desires and it is our main source of vitality. It represents our personality, our identity and also our ego. It governs our freedoms, our choices, and how authentic we are to those around us.
What is the Solar Plexus Chakra? / ph: instagram@tbsxd
The Solar Plexus Chakra controls our motivation, determination, and will. It regulates our level of confidence and our view of ourselves. It gives us a sense of purpose living here on earth.
The Solar Plexus Chakra binds with the gut and thus controls our gut emotions. When something in our lives isn't right, we feel it in our stomachs - in our The Solar Plexus. In fact, this is our personal source of strength and the driving force that drives us forward and upward.
2- How to unblock Solar Plexus?
All chakras can become weak or overactive. When the The Solar Plexus is weak or blocked, our personal power is taken away by a person or circumstance. When our strength is taken away, we feel weak and helpless. We lack purpose and clear direction in life.
We become fearful, insecure, and indecisive because we have no control over our lives. This can seriously affect our confidence, self-esteem and ultimately our social lives. When this goes on for too long, we develop a victim mentality because of a constant feeling of helplessness.
When this The Solar Plexus Chakra is overactive, we have an overwhelming need to control our lives, and it can even extend to our need to control the lives of others. We become aggressive, quick to anger, and we can control situations. We lack compassion and empathy and we lose our sense of who we are in the name of power. We abuse this power by being greedy, manipulative and controlling.
Many of our past hurts become trapped in our bodies and continue to affect our way of thinking and behavior until we heal it.
3- How to strengthen the Solar Plexus Chakra?
The powerful Solar Plexus Chakra is the fuel that drives us. When the Solar Plexus Chakra is balanced and aligned with the other chakras, we will call upon and regain our strength. We feel powerful and we use this new found strength to propel us forward. We exude confidence without being too arrogant. We are always self-motivated and have a clear sense of purpose.
How to unblock Solar Plexus Chakra? / ph: instagram@spiritualcreations111
Because the Solar Plexus Chakra is powered by the sun, sungazing is a great way to strengthen and bring it back in alignment.
Practicing yoga poses with mindful breathing helps release physical, emotional, and mental stress from the Solar Plexus.
Meditating and visualizing that all seven chakras are aligned and moving as usual is a work of purpose and a powerful method for working on any given chakra.
The Solar Plexus Chakra is associated with masculine energy, so any activity that causes us to move our bodies is a great way to push this Solar Plexus Chakra in the direction of alignment. Exercise helps create feelings of strength, courage, and power in an individual.
Solar Plexus Chakra Affirmations (I feel my power,..) are also a great way to establish strong intentions to restore balance. By repeating Solar Plexus Chakra Affirmations, either out loud, in our heads or by writing them down, we help reverse negative thought patterns and replace them with better feeling thoughts.
Any activity that can help us begin to heal the trauma stuck in our bodies can be a pathway to healing the past and restoring balance to the chakra system.
Ancient cultures knew that all living things carry within them a life force that can take them where they need to go. This life force powers the physical and emotional aspects of who we are. When all seven of them are aligned, we feel healthy, fulfilled, and peaceful.
When one or more of them is unconnected and thus blocked from receiving energy, we experience emotional turmoil and physical suffering. Being aware of this and living in harmony with the energy flowing within us helps us maintain harmony in both mind, body and soul.
Solar Plexus Chakra power & Healing
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