The link between aesthetic diet and fewer fine lines and wrinkles

The type of diet has been found to affect the severity of facial wrinkles in women. And, according to a study, an unhealthy diet can increase the appearance of facial wrinkles while a healthy and aesthetic diet can reduce the appearance of facial wrinkles. This study’s objective was to research the link between dietary factors and facial wrinkles in a group including 2753 elderly participants.

The type of aesthetic diet has been found to affect the severity of fine lines and wrinkles in women. And, according to a study, an unhealthy diet can increase the appearance of fine lines and wrinkles while a healthy and aesthetic diet can reduce the appearance of fine lines and wrinkles. This study’s objective was to research the link between dietary factors and fine lines and wrinkles in a group including 2753 elderly participants.

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Median age of the volunteers was 67.3 years and 59% of the volunteers were women. Some possible factors, including gender, age, smoking status and body mass index were linked with fine lines and wrinkles skin area in both the multivariable and the basic models. The results were that daily energy intake has no effect on fine lines and wrinkles; nonetheless, the increase in physical activity was linked with more fine lines and wrinkles in both women and men. Interestingly, according to this study, among women, snack-dominant PCA patterns and red meat were associated with more fine lines and wrinkles while a fruit-dominant PCA pattern was associated with less wrinkling.

Scientists have proven women who have a aesthetic diet rich in fresh vegetables and fruits have less fine lines and wrinkles when they reach the age of 50 than those who do not. But, eating well does not make any difference to a man facial look. Women who consumed more red meat, bread, alcohol and sweets had more fine lines and wrinkles. Interestingly, snacking on fruit is even better than creams and lotion for women who are seeking youthful skin. This may be because fruit-rich aesthetic diet helps provide the body with many vitamins and flavonoids, which are health-boosting compounds that help protect the skin from ageing and increase the collagen production.