Using fruits for glowing skin and weight loss is a popular way of beauty today.  With this method, you do not need to eat diets, do not need to practice but still have beautiful skin and aesthetic body.  Join us to learn about these fruits for glowing skin and weight loss.

Losing weight but still having a beautiful skin with fruit in 7 days is not difficult.  It is important to eat and drink the right fruits for glowing skin and weight loss.  So what are right fruits for glowing skin and weight loss? Keep reading to have the list of top 17 fruits for glowing skin and weight loss.

TOP 17 FRUITS FOR GLOWING SKIN AND WEIGHT LOSS

1. Apple - One of fruits for glowing skin and weight loss 

Apple is one of fruits for glowing skin and weight loss  / ph: pexels

Apple is one of gold fruits for glowing skin and weight loss that is chosen by many women.

Apples are consistently ranked in the top 1 of the best fruits for glowing skin and weight loss.  Every day, you only need to eat 2-3 apples, the excess fat will automatically disappear.  Not only that, your body will become healthier, preventing blood fats, heart disease, and cancer.

 You might say we overstate when we talk about apples.  However, this is completely true.  The use of apples has been researched and confirmed by scientists.

 Apples are fruits rich in vitamins A, C, E, and calcium to provide the body with essential nutrients.

- An apple contains only 60-100 kcal (kilocalories), fat and sodium free.  So you can eat apples all day without fear of gaining weight.

- The amount of fiber in apples is very large, helping the body's digestive system to metabolize better.

- The pectin in fiber prevents the body from absorbing too much fat.  At the same time, help you feel full for a long time, less snacks.

With the above amazing benefits, let's actively eat apples right away!

2.  Avocado  is one of fruits for glowing skin and weight loss that people love

Most women are afraid of eating avocados because they think that this fatty fruit will dramatically increase their weight.  However, this is a very wrong and old-fashioned conception.  If you want to have your dream skin and figure, don't be afraid to use this weight loss fruit!

 According to nutrition experts, eating 1 avocado a day will help you lose weight effectively and have beautiful skin at the same time.  The reason is due to:

- Avocado is a fruit rich in vitamins.  Examples include: Vitamin B, and vitamin K, vitamin C, vitamin E and potassium.  However, the calories are very low.  Helps provide a variety of nutrients to the body without causing overweight.

-  50 g of butter contains only 80 calories.  Thanks to that, excess fat will be converted into energy, increasing metabolic rate, effectively reducing fat.

-  Avocado contains 20 grams of natural fat, helps reduce cholesterol in the blood, increases testosterone and helps reduce fat for both men and women.

-  The oleic acid composition in butter promotes fat burning.  At the same time adjust the amount of food you eat.  Helps the body from gaining weight.

There are many ways to eat avocado.  You can eat raw avocado, butter smoothie, butter salad, buttercream, ... all are well.

3. Banana - One of delicious and nutritious fruits for glowing skin and weight loss

Bananas are easy to eat, taste good, and are inexpensive.  In particular, bananas are also extremely effective weight loss fruits.

 In order for the body to be energized and lose fat quickly, every morning, eat 1-2 bananas.

- Bananas are starchy fruits that are low in calories.  Therefore, they will prevent your body from absorbing too many carbs.

- The abundant potassium in bananas will help the fat to be burned quickly.  Turn fat into firmer muscle.

-  Bananas are rich in soluble fiber.  Thanks to that, the body digestes better.  The more fully absorbed nutrients help you prevent cravings.

- Fresh bananas are the easiest to eat.  However, you can also use bananas as smoothies, banana cakes, and grilled bananas for a more varied menu.

4. Orange - One of fruits for glowing skin and weight loss

If you do not know what are fruits for glowing skin and weight loss.  Orange is a suggestion for you.  Every day, you only need to use 1-2 oranges and the excess fat will disappear immediately.  Please do it now to verify it!

 The reason oranges are ranked in the top 4 of fruits for glowing skin and weight loss because:

- Oranges contain abundant amounts of vitamin C.  Helps the body increase metabolism, increase fitness.  Simultaneously helps to regulate and eliminate excess body fat.

-  Oranges contain a large amount of fiber.  Therefore, it has a very good effect on the digestive system and intestinal tract, helping to reduce the accumulation of toxins in the body.

- The natural sugars in oranges help reduce the craving for sweetness.  Just reduce the amount of sugar in your body and your weight loss process is up to 50% successful.

- Losing weight with oranges is best eaten whole or squeezed.  For sour oranges, you can dilute it with water.  However, you should minimize the addition of sugar to orange juice.

5.  Lemon - One of fruits for glowing skin and weight loss 

If you are wondering what are fruits for glowing skin and weight loss? The answer is lemon. 

It is too easy to answer the question. Because, everyone knows immediately that lemon is one of the best fruits for glowing skin and weight loss.

- Similar to oranges, lemons are rich in vitamin C and fiber.  Helps the body to be purified and the digestive and metabolic processes take place more smoothly.

-  In addition, lemons also contain B vitamins, phosphorus and zinc, which assist in keeping body balance while active, sweating.

- The natural acidity in each lemon is a super good source of liver detoxification.  A healthy liver, the body will eliminate toxins better, excess fat is burned and limit accumulation.  Thanks to that, both support weight loss and skin beauty every day.

- To lose weight with lemon, you can mix yourself 1 cup honey lemon, drink when you wake up in the morning.  Or you can also drink diluted lemon juice instead of water all day.

Note that lemon juice is not good for people with stomach upset.  Therefore, if you have a history of this disease, choose another fruits for glowing skin and weight loss.

6. Grapefruit - One of fruits for glowing skin and weight loss  

Grapefruit is one of fruits for glowing skin and weight loss / ph: pexels

Grapefruit is one of fruits for glowing skin and weight loss that gives super-fast and very safe effectiveness.  If you intend to lose weight at home, add grapefruit to the menu every day!

- Grapefruit is a cousin of oranges, lemons, ... Therefore, grapefruit is also a fruit rich in vitamin C, acid, potassium, lycopene ... helping the body to digest quickly, avoiding excess fat accumulation.

- Grapefruit is a succulent fruit, rich in fiber.  Therefore, grapefruit helps the body reduce the amount of cholesterol in the blood and slows the absorption of glucose into the body.  With this mechanism, the liver will have less to work harder.

In particular, the composition of grapefruit is also rich in naringenin.  This is an antioxidant that can balance insulin, preventing weight gain.

With such outstanding uses, it is easy to understand why grapefruit is one of fruits for glowing skin and weight loss that many women love.  You can use grapefruit as a dessert.  Or make grapefruit juice, grapefruit salad every day, it will be very helpful.

7. Pear - One of fruits for glowing skin and weight loss  

Pear is the favorite fruit of many people because it has a crunchy, fragrant, sweet, cool taste.  For those who are planning to lose weight, pears are the most ideal companion.

-  Each pear contains 100 calories, helping the body not accumulate excess fat.

-  Despite the sweet taste, but in fact this fruit is rich in Vitamin C. Thanks to that, it promotes metabolism of the body.  Helps the body healthy, detoxifies well.

-  In pears, there is quite a lot of fiber to support metabolism in the body.  They will quickly fill your stomach and feel full, which will limit your appetite.

- For glowing skin and weight loss with pears, it will be better if you eat pears before a meal.  Pears can be eaten into pieces or made into juice with the same effect.

8.  Pomegranate - One of fruits for glowing skin and weight loss   

If you want to look better every day, make yourself a habit of eating pomegranates.