7 DAY SUPER DETOX DIET FOR IDEAL WEIGHT LOSS
If you are sad, anxious, lose confidence because of your body and weight, a 7 day super detox diet for ideal weight loss will be your lifesaver. This diet not only helps to successfully lose weight, but also helps to purify and detoxify the body, enhance bowel movements and make skin beautiful and smooth.
- 1. Super detox diet for ideal weight loss - Day 1: Fruits
- 2. Super detox diet for ideal weight loss - Day 2: Vegetables
- 3. Super detox diet for ideal weight loss - Day 3: Fruits + Vegetables
- 4. Super detox diet for ideal weight loss - Day 4: Banana + Vegetable milk + Vegetable soup
- 5. Super detox diet for ideal weight loss - Day 5: Tomato + beef
- 6. Super detox diet for ideal weight loss - Day 6: Vegetables + beef
- 7. Super detox diet for ideal weight loss - Day 7: Brown rice + vegetables + juice
This 7 day super detox diet for ideal weight loss was initiated by German writer Katarina Bachmann. During the first week, she lost 4.5 kg. Over the next 3 months, she lost 11kg and finally lost 17kg in total.
When starting this 7 day super detox diet for ideal weight loss, you need to keep in mind the following 2 points:
- Drink a lot of water
You should drink a glass of warm water after waking up each day. You can replace the water with tea but should not drink carbonated water. If drinking too much water makes you bored, add some lemon juice.
- When you feel hungry, eat gum or chia seeds
If you feel hungry, eat gum or drink chia seed water. The way to prepare chia seed juice is very simple: add 2 tablespoons of chia seeds to 200ml of warm water, wait for 15 minutes to enjoy.
7 DAY SUPER DETOX DIET FOR IDEAL WEIGHT LOSS
1. Super detox diet for ideal weight loss - Day 1: Fruits
Super detox diet for ideal weight loss - Day 1: Fruits / ph: pexels
During the first day, you will eliminate all of the toxins in the body. During this day, you will eat whole fruit in 3 meals. You can eat any type of fruit except bananas. You should eat a lot of watermelon to purify, detoxify the body for ideal weight loss effectively.
2. Super detox diet for ideal weight loss - Day 2: Vegetables
Super detox diet for ideal weight loss - Day 2: Vegetables / ph: pexels
During day 2, you will replenish nutrients and natural oils for your body. You should eat plenty of vegetables throughout the day. During breakfast, you should eat potatoes and sweet potatoes.
3. Super detox diet for ideal weight loss - Day 3: Fruits + Vegetables
Super detox diet for ideal weight loss - Day 3: Fruits + Vegetables / ph: pexels
On day three, the body will start to burn fat and the appetite will increase a lot, so you can eat both fruits and vegetables. You can eat all kinds of fruits except bananas.
4. Super detox diet for ideal weight loss - Day 4: Banana + Vegetable milk + Vegetable soup
On day four, you can eat bananas for minerals like potassium and magnesium and you can eat up to 8 fruits per day. In addition, you can also drink almond milk and oatmeal milk to supplement protein for the body. If you are hungry, you can eat vegetable soup comfortably.
5. Super detox diet for ideal weight loss - Day 5: Tomato + beef
On day 5, eat about 280g of beef to supplement iron and protein for the body. If you don't like beef, replace it with chicken breast, fish or tofu. In addition, you should eat 6 tomatoes per day and drink 1 liter more water than usual to prevent uric acid accumulation in the body.
6. Super detox diet for ideal weight loss - Day 6: Vegetables + beef
On this 6th day, you can eat 280g of beef with unlimited vegetables.
7. Super detox diet for ideal weight loss - Day 7: Brown rice + vegetables + juice
On the last day, you can eat 1 bowl of brown rice with unlimited vegetables and fruit juices.
Now let's start to apply the above 7 day super detox diet for your ideal weight loss.
7 DAY SUPER DETOX DIET FOR IDEAL WEIGHT LOSS
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