This super detox menu for ideal weight loss cut down on carbs, increase green vegetables for meals 

The menu is to eat 3 main meals a day, a fruit or yogurt snack.  To be effective, it is necessary to cook simple dishes, eat slowly, chew thoroughly, avoid using electronic devices when eating because they are easily dispersed.

This super detox diet for ideal weight loss applies when the body feels heavy, or tired, has no appetite, and the digestive system is not working well.  At this time, the body needs to reduce eating sugar, flour, eating too spicy, too salty, and spicy foods.  You should abstain from flour, alcohol, and MSG products.  The super detox diet for ideal weight loss requires you to seriously follow the set menu.  Drink about 2 liters of water a day.  In the morning, need to drink a glass of warm water before eating.  Use vegetable oil in minimal amounts.  If you feel tired you can drink green tea.

The Japanese-style super detox diet for ideal weight loss is contraindicated for women who are pregnant, nursing, children, people with gastroduodenal disease in an acute phase, who are in a period of intense mental work such as exam review, people with diseases such as heart or kidney, high blood pressure.  The advantage of this Japanese-style super detox diet for ideal weight loss is that the body will be comfortable because it does not cut carbs completely but increases in moderation for the body to get used to.  In addition, the food is also diverse, processed not picky.  Once applied, the digestive system will be less overloaded and work smoother.  The downside is that the weight loss effect is not as quick as many other methods.  Your weight can be reduced slowly or kept at a steady level.

This super detox diet for ideal weight loss applies when the body feels heavy, or tired, has no appetite, and the digestive system is not working well. / ph: pexels

JAPANESE-STYLE 7-DAY SUPER DETOX MENU FOR IDEAL WEIGHT LOSS

1. Day 1 of Japanese-style 7-day super detox menu for ideal weight loss 

- Breakfast: A bowl of oatmeal cooked with soymilk, served with peanut butter or apple slices or butter.

- Lunch: Unsalted stir-fried spinach served with whole grain or brown rice, and a few slices of fresh avocado.  

- Afternoon snack: banana or yogurt with a little honey.  

- Dinner: Vegetable salad, tomatoes, onions with some chicken breast.

2. Day 2 of Japanese-style 7-day super detox menu for ideal weight loss 

- Breakfast: Glass of unsweetened orange juice with a small slice of crackers or brown rice crackers.  

- Lunch: steamed or fried fish, fresh cabbage salad.  

- Snack: a banana.

- Dinner: 200 grams of beef, a jar of yogurt.

3. Day 3 of Japanese-style 7-day super detox menu for ideal weight loss