From the past up to now, grapefruit has always brought a lot of things that have been loved by women such as skin beauty, weight loss. Besides eating grapefruit, it is entirely possible to make grapefruit tea to enjoy longer.

Table of Contents

[]

I. Why is drinking grapefruit tea one of effective weight loss solutions?
1. Grapefruit makes you feel full - will control your appetite
2. In grapefruit contains low calorie content
3. Grapefruit helps reduce insulin levels in the blood
II. Weight loss coach: Guide to make honey grapefruit tea
1. Materials needed
2. Making

For a long time, people have known the use of reducing excess fat of grapefruit. Some people often use the way of eating grapefruit or drinking grapefruit juice to lose weight. But gradually, this method will not last long because it will cause boredom for the user.

At below we share a new recipe from grapefruit to enrich your weight loss menu, which is honey grapefruit tea. This drink not only helps you reduce excess fat in the belly but it also has a number of other effects such as helping to beautify the skin, clear the body, ...

Drinking honey grapefruit tea every morning is one of effective weight loss solutions. The special thing about grapefruit that few people know is that it only reduces round 2 with excess fat, beautifying skin, not making your face shrink. So why is grapefruit one of effective weight loss solutions?

WEIGHT LOSS COACH: GRAPEFRUIT TEA - ONE OF EFFECTIVE WEIGHT LOSS SOLUTIONS

I. Why is drinking grapefruit tea one of effective weight loss solutions?

Weight loss coach: Grapefruit tea and miraculous weight loss benefits

Why is drinking grapefruit tea one of good weight loss solutions? / ph: google

1. Grapefruit makes you feel full - will control your appetite

Why is it called virtual satiety because grapefruit provides fiber, will make you full longer thus reducing your unconscious snacking. In a grapefruit contains 53 calories and about 2g fiber. According to some studies have shown that, if you eat half a grapefruit before each meal every day will help make fat more fat than those on the diet. In addition, the smell of grapefruit oil also has effects on liver enzymes to curb appetite, thus promoting effective weight loss.

2. In grapefruit contains low calorie content

In the composition of grapefruit contains 53 calories and extremely low fat content, it is a type of fast weight loss.

3. Grapefruit helps reduce insulin levels in the blood

Many studies show that grapefruit is one of the fruits with the ability to reduce insulin levels. Low levels of insulin help the body to store the necessary energy, to burn excess fat especially in the abdomen efficiently.

II. Weight loss coach: Guide to make honey grapefruit tea

Weight loss coach: Grapefruit tea - One of effective weight loss solutions

Drinking honey grapefruit tea every morning is one of effective weight loss solutions. / ph: google

1. Materials needed

1 grapefruit, 150ml of pure honey, salt, 200g of sugar (use alum as possible).

2. Making

Step 1

- First, take the grapefruit to rinse with water and then use a clean towel to dry the outer skin. Then, rub a little salt around the grapefruit. Do this over and over again, then use a towel to wipe off the outer crust.

- The purpose of this step is to prevent grapefruit peel from being bitter.

Step 2

- First, use a knife to cut a circle above the grapefruit to reveal the white pulp inside, then use the tip of the knife to lightly cut the peel, dividing the peel into 6 equal parts. You use your hand to peel the shell along each notch.

- The purpose of this step is to keep the grapefruit peel long so that when you cut it, each strand will also be longer and more beautiful.

Step 3

Use your hands to remove the grapefruit citrus fruits. Then, remove the seed, squeeze the juice to get water.

Step 4

With the grapefruit peel, you filter out the white pulp inside, leaving only the hard yellow grapefruit peel on the outside. You use a knife to slice the grapefruit into fibers as thin as possible and then, you soak the grapefruit peel in salt water for about 1 hour.

Step 5

Next, you pour the cut grapefruit peel into a small pot, pour water over the surface of the grapefruit peel and boil. While cooking, use the chopsticks to gently stir the grapefruit peels, then lower the heat.

Step 6

You slice the pomelo residue separately and pour it into the pot that is boiling. If you do not like the bitter taste, you can remove the residue as well and do not care about this step.

About half an hour later, you will see the surface of the grapefruit peeling out a lot of creamy and slimy. It is the essential oil from the grapefruit peel that is released during the cooking process.

Step 7

The water in the pot at this time is also less and less, this time you pour the grapefruit juice and continue to cook until the water in the pot starts to compare, add sugar and stir well.

After that, continue to heat until the pot is light yellow, the sugar and grapefruit mixture starts to glue, then turn off the heat. Wait for the temperature in the pot to drop to about 50 degrees C, then pour in the honey and stir. Wait for the mixture to cool, then pour it into a jar or container, store in the refrigerator cooler to use gradually.

Each time you use, you just need to add 1-2 teaspoons of grapefruit juice to a cup and add a little water and honey, then stir well, add ice, you have an extremely delicious drink and also help reduce effective belly fat too.