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How to prevent memory lost, increase brain enhancer and mood elevators for seniors are a big question that makes many people to worry about for a long time. Keep reading for more information.

Table of Contents

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1. Practice your memory retention

2. Practice thinking to create brain enhancer

3. Learn something new

4. Seek out social interaction

5. Control your stress and mood up

6. Maintain a healthy diet

How to prevent memory lost, increase brain enhancer and mood elevators for seniors are a big question that makes many people to worry about for a long time. Keep reading for more information.

Wellness tips for seniors' brain enhancer and mood enhancer

It is essential to take care of our minds and bodies as we age. Although most seniors have good mental health and brain care plan, many seniors are at risk for psychological and mental health disorders, especially dementia (memory lost) and depression. Keep scroll down to know more about how to prevent memory lost, increase brain enhancer and mood elevators for seniors.

It's not too hard to prevent memory lost

The good news is that regardless of your age, there are proactive steps you can take to keep memory retention, mental stimulation and reduce your risk of developing dementia (memory lost), depression, or other mental conditions. Here are wellness tips for seniors' brain care.

1. Practice your memory retention

Regular participation in memory retention as doing memory exercises or learning memory skills can help improve both short and long term recall. Make a grocery list and do your best to remember it - then check yourself an hour later to see how many items you can remember. Besides, you can do math in your head, draw a map of a place you have recently, or memorize lyrics for a popular song.

2. Practice thinking to create brain enhancer

Studies have proven that brain enhancer as brain training games can help keep the older people' memory retention for longer than ten years. The brain health games for seniors can be Sudoku, Scrabble, and try to participate in games or puzzles that make you think to create a mental stimulation and mind boost.

3. Learn something new

Having a new hobby or skill can improve both cognitive function and the feeling of happiness as you get older. Learning a foreign language, for example, is a process of listening and absorbing new sounds that stimulate the brain so that keep mood enhancer and brain enhancer at the same time. The same thing happens to new arts or sports activities - whether it's cooking, painting, tennis, an instrument you've always wanted to learn - cultivating a new hobby is a great way to keep your mind active and learning to create a mental stimulation, mind boost and natural mood up.

4. Seek out social interaction

Social activities help avoid depression and keep mood enhancer

There are several brain health activities for seniors that create a mental stimulation and mind boost actively for seniors and keep seniors' mental alertness. Joining social activities and having stimulating conversations will help avoid depression and dementia (memory lost). You can spend time with your loved ones or call them if they are not around. It is important to maintain these connections if you want to keep your mind busy and engaged that help preventing from losing your memory.

Wellness tips for seniors' brain enhancer and mood enhancer Reading books on improving memory along with exercise, spa treatment or meditation can reduce your depression and help seniors to live longer / ph: Pexels

5. Control your stress and mood up

Retirement doesn’t mean you can reduce stress. And it is not easy to get rid of fears, worries and responsibilities as you age. Therefore, you have to take time for reading and learning. Playing brain gym exercises, games for elderly, word games for seniors or read books on improving memory along with exercise, spa treatment or meditation can reduce your depression and other mental health concerns as memory lost and give you a mood elevators at the same time.

6. Maintain a healthy diet

To maintain an active and healthy mind, a healthy body is a must. Eating healthy and balancing your diet (include good mood food and brain power foods in your brain care diet) while enjoying physical activities are crucial to brain enhancer, as a result, improve overall health and wellness. Stay tuned and continue to update information on how to prevent memory lost, keep brain enhancer and mood elevators for seniors.

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