10 foods for pure cleanse the arteries and blood fat, prevent heart problems
Proper food intake can control healthy weight, pure cleanse of the blood vessels, limit sodium in the body and maintain a healthy heart.
- 1. Foods for pure cleanse: Avocado
- 2. Foods for pure cleanse: Pomegranate
- 3. Foods for pure cleanse: Turmeric
- 4. Foods for pure cleanse: Salmon
- 5. Foods for pure cleanse: Watermelon
- 6. Foods for pure cleanse: Broccoli
- 7. Foods for pure cleanse: Garlic
- 8. Foods for pure cleanse: Olive oil
- 9. Foods for pure cleanse: Blueberries
- 10. Foods for pure cleanse: Green tea
In order to function continuously like this throughout life, the heart is nourished by a special blood vessel system, the coronary artery system.
Therefore, when these blood vessels are damaged or blocked, they affect the health of the heart.
Proper food intake can control healthy weight, pure cleanse of the blood vessels, limit sodium in the body and maintain a healthy heart.
Here are the 10 foods for pure cleanse you should add for the best health.
1. Foods for pure cleanse: Avocado
Foods for pure cleanse: Avocado / ph: pexels
Also known as the "perfect" food, avocados offer a lot of health benefits.
Nutritionists recommend that instead of using mayonnaise for fattening salads, replace them with thin slices of butter because this fruit can help lower LDL cholesterol.
Thereby limiting the deposition of cholesterol in the artery walls, keeping them clear.
2. Foods for pure cleanse: Pomegranate
It has been shown that the natural juice from pomegranates has a large amount of beneficial antioxidants. It also has more than other sources, like raspberries, blueberries and oranges.
Regular use of pomegranate juice helps for pure cleanse the arteries, reduce the negative effects of atherosclerosis, fight bad cholesterol.
3. Foods for pure cleanse: Turmeric
Turmeric is rich in curcumin - an effective antioxidant and anti-inflammatory agent that reduces inflammation as well as eliminates the deposition of fat in the arteries, effectively preventing diseases such as high blood pressure, arteriosclerosis.
4. Foods for pure cleanse: Salmon
Salmon is rich in healthy omega-3 fatty acids - docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that increase HDL "good" cholesterol levels - which work to reduce triglyceride levels, reduce vasculitis and the formation of blood clot in the artery.
In addition, the fatty acids in salmon may even lower blood pressure.
5. Foods for pure cleanse: Watermelon
According to a 2011 study by the University of Kentucky (USA), scientists found that eating watermelon helps to reduce the risk of atherosclerosis (the accumulation of plaque in the arteries) in animals.
In addition, the amino acid L-citrulline found in watermelon will lower blood pressure. It helps to widen blood vessels by stimulating nitric ocide production.
Besides, it also works to modify blood lipids and reduce belly fat accumulation, reducing the risks associated with arterial plaque accumulation and heart disease.
6. Foods for pure cleanse: Broccoli
According to researchers at the Medical College London (UK), eating at least one cup of broccoli daily can prevent clogging of the arteries.
This vegetable is rich in sulforaphane, which helps the body use proteins to prevent plaque formation in the arteries. In addition, the high vitamin K content in broccoli will prevent calcium from damaging the arteries.
7. Foods for pure cleanse: Garlic
The easy way for pure cleanse your arteries naturally is to eat garlic. A study from the Center for Cardiovascular Medicine in Mainz, Germany has found that regular garlic consumption helps prevent hardening of the aorta.
It improves arterial health by lowering LDL "bad" cholesterol levels. The study also concluded that garlic is good for heart health in the elderly.
8. Foods for pure cleanse: Olive oil
Extra-virgin olive oil provides essential fatty acids, stimulating the natural cleansing of the vessel walls.
Using olive oil helps to get rid of excess cholesterol and triglycerides, thereby reducing the risk of heart attack and stroke.
Antioxidants protect against the damaging effects of free radicals and also keep your blood vessels from hardening.
9. Foods for pure cleanse: Blueberries
Foods for pure cleanse: Blueberries
This is a potassium-rich, blueberry fruit that will help keep your cholesterol levels under control. Consuming two glasses of blueberry juice per day will reduce the risk of cardiovascular diseases by up to 40%.
10. Foods for pure cleanse: Green tea
One of the main foods that will protect us from heart attacks is green tea.
Green tea contains catechins which are powerful antioxidants that can protect the heart. It also helps in lowering cholesterol levels and improving metabolism.
Drinking two cups of green tea daily will help for pure cleanse the arteries and blood fat to prevent cardiovascular problems.
10 foods for pure cleanse the arteries and blood fat, prevent heart problems
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