5 FOODS TO TOTAL CLEANSE THE BODY FROM THE INSIDE OUT
It is very easy for your body to contain many excess toxins from day to day. Therefore, the purification and detoxification of toxins to total cleanse the body through the following foods is essential.
5 FOODS TO TOTAL CLEANSE THE BODY FROM THE INSIDE OUT
1. Avocado helps pure cleanse for liver
Avocado helps pure cleanse for liver / ph: pexels
Avocado removes chemicals that are stored in the liver to pure cleanse it.
Avocado contains a nutrient called glutathione, with the effect of blocking at least 30 different carcinogens, while helping the liver detoxify synthetic chemicals. For people with high blood pressure, these fruits are especially valuable because they help lower blood pressure naturally and prevent the risk of heart disease and stroke.
2. Pineapple: destroys cholesterol
Pineapple is a fruit that contains naturally occurring fat burners called bromelain, which in turn helps our body break down protein and digest easily. In particular, pineapple is also very effective in destroying cholesterol and removing it from the body.
Pineapple can thin the blood and prevent blood clots from forming. However, pineapples are the best foods to eat when you first peel them. Do not eat canned pineapple, preserved for a long time because the bromelain enzyme content is easily destroyed during the canning process.
3. Fresh apricots / dried apricots: prevent constipation
Dried apricots are known for their natural laxative effects. If you are constantly constipated, this food will help to total cleanse the body, acting as a natural "brush" in the gut.
Fresh apricots also contain a large amount of fiber, which helps you stay full for longer and at the same time nourishes good bacteria in your gut (also known as probiotics). This fruit is high in antioxidants and not only helps to to total cleanse the body naturally but also protects eyes that are brighter and stronger.
4. Grapefruit: provide more energy, shape the waist
Grapefruit help to total cleanse the body / ph: pexels
Grapefruit contains nootkatone, which is a chemical compound that can boost metabolism and aid weight loss. Besides, grapefruit is also rich in fiber, helps you stay full for a long time and can balance blood sugar levels.
To total cleanse the body with grapefruit, you can eat according to the golden rule: enjoy half a grapefruit at each meal for 1 week to have an additional amount of nutrients such as fiber and vitamin A, vitamin C daily.
5. Cucumber: natural freshness of breath
The water content of cucumber can prevent dry mouth and wash off excess food residue after a meal. Cucumbers are crispy when eaten, so they help stimulate saliva production, supporting the hydration process in your mouth.
In fact, keeping a slice of cucumber between the tongue and palate can curb odors from breathing.
Don't forget to include the above 5 foods for total cleanse the body from the inside out.
5 FOODS TO TOTAL CLEANSE THE BODY FROM THE INSIDE OUT
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