The secret for 5 internal organs pure cleanse simple but effective

Darker skin, bad face
   + Often constipated.
   + Mood or sadness, easily emotional, tired ...

- Cause of lung contamination:
   + Tobacco smoke: This is the first and main cause of lung pollution.  Tobacco toxins such as nicotine, sulfur dioxide and other harmful substances enter the lungs, making the lungs the dirtiest organ in the internal organs.
   + Air pollution: Every breath that we inhale is accompanied by dust particles, air toxins, heavy metals, bacteria, pathogens… going straight into the lungs.  This is also the cause of bronchitis, asthma, tuberculosis, serious can lead to cancer.

- Lung cleaning solution:
   + Eat a lot of apples: The American Hygiene Research Institute carries out research that shows that people who regularly eat apples reduce the risk of respiratory diseases such as coughing and phlegm compared to those who do not regularly eat.  This is because the pectin found in apples and antioxidants can reduce pneumonia.
   + Limit going out when the weather is bad: When it's cloudy, cloudy, or bad weather phenomena, you should limit going out, direct exposure to changing environment.  If you have to go, you should wear a mask to go outside. If it is a bad morning, you should not go out.
   + Drink lots of water, don't smoke: If you are in an environment where people smoke or smoke yourself, drink plenty of water, thanks to water to promote the discharge of harmful substances.  Statistics show that 80% of people with lung cancer are related to the cause of tobacco, so it is recommended that people should not smoke.

2. Pure cleanse for Intestinal (digestive system)

All food eaten into the body contains more or less toxins, or substances that are not easily metabolized.  They will accumulate in the body according to digestive processes.  If the intestinal tract is not working properly, toxins will stay in the body for a longer time, especially constipation, causing accumulation.
 - Dirty intestine warning signs:
   + Dark face, rough skin, large pores, many acne.
   + Chin section appears acne, often constipation.
   + Or heartburn, flatulence, more unpleasant stench and other digestive symptoms.
 -Cause of a dirty intestinal tract:
   + The risk of intestinal toxicity is the bacteria that hide in it carrying pathogens.
   + In the intestinal environment, there are hundreds of millions of bacteria, including beneficial bacteria and harmful bacteria.  If you eat and drink on time, your immune system as well as the body's resistance will be reduced, weakened over time, the beneficial bacteria will turn into harmful bacteria, causing diarrhea, stomach ulcers.  and other diseases.
 - Solution to clean the intestines:
   Pay attention to laxative foods: For example, eat more apples, bananas, and other easy-to-digest fruits.  The main dishes should not be too fine, so add a lot of raw fiber, if constipated when not at home, you can eat a little more honey.
   + Morning exercise: By waist, butt shake: The morning round butt shake exercise has a good effect in improving constipation.  People with constipation should get up early, exercise and defecate before 7 o'clock.  This is the time frame for the intestinal tract to be at its most active to clear the stool.
   + It is recommended to maintain this exercise by standing with your legs extended by your shoulders, rotating your buttocks clockwise from 30-50 times, then rotating the opposite with the above amount.  Do this every day until it is convenient to defecate.

3. Pure cleanse for Kidney

Take on the role of hormone regulation and secretion.  The kidneys are like the body's wastewater treatment plant.  Once there is a problem with the kidneys, this wastewater treatment system becomes blocked, stalled, toxins can not be eliminated and escaped, thereby affecting the overall health, creating symptoms.  cause immediate harm.
 Dirty kidney signs:
   Menstruation is less than usual, short-term or dark in color.
   Edema.
   + The lower jaw grows a lot of acne.
   Tired easily.
   + Urinary toxicity, nausea and vomiting, heart palpitations, choking, even life-threatening.
 - Solutions to clean the kidneys:
   + Eat less salt: About 95% of the salt in the diet must be handled by the kidneys.  If you eat too much salt, it will increase the burden on the kidneys metabolism, causing the kidneys to work too hard.  So it is necessary to maintain the habit of eating gradually, reducing unnecessary salt, drinking plenty of water to thin the urine, preventing kidney stones, protecting the kidneys from troubles.
   Drink 1 cup of orange juice per day: Can raise the concentration of citrate in urine, reduce the risk of kidney stones.
   Absolutely do not take drugs arbitrarily: Research shows that the top 5 causes of urinary toxicity are nephritis, diabetes, high blood pressure, polycystic kidney disease and taking arbitrary drugs without prescription by doctor.

4. Pure cleanse for Liver

Plays an important role in metabolism and a number of other functions in the body such as glycogen storage, plasma protein synthesis and detoxification.  The liver also produces bile, a fluid that is important for digestion.
 Signs when the liver is poisoned:
   Constantly in bad mood, or sighing.
   Always feel bloated, stomachache.
   Lack of concentration, fatigue.
 Cause: The killer silently harms the liver that is:
   + Alcohol: The habit of drinking a lot of alcohol and drinking regularly causes the body's resolution to not meet the amount of alcohol consumed, which can lead to alcohol poisoning.
   + Eating: Habit of overeating, likes to eat fatty, greasy foods will make the liver get dirty quickly.  Fatty liver or high liver enzymes are the most typical diseases caused by eating habits.
  - Solution to clean the liver:
   Exercising for at least 10 minutes a day can ensure your liver works in its best condition.
   + Go to bed before 11pm: 11am is the time when the liver works most.  Is the most important time of the day for the liver to overcome the fatigue and risks encountered during the day.  If you stay up too late, it will go against the working rules of the liver, causing fatigue and illness.
   + Maintain a happy and happy mood: Oriental medicine believes that the liver is very adaptive to happy moods and allergic to negative feelings.  If you want your liver to be healthy, you must first adjust your living attitude, you need to be optimistic and happy, always in a peaceful and happy state.  People with an unstable and stressful life are susceptible to liver disease.

5. Pure cleanse for gall-bladder

Has the effect of providing bile, helps digest fat, can absorb moisture, plays a big role in helping substances maximize its effects when entering the body ...
 - The sign of honey is dirty:
   Fatigue, sleepiness.
   + Loss of appetite, dislike of greasy dishes,
   Nausea, constipation.
 -The assassins cause harm to bile:
   + Those who eat a lot of meat, prefer to eat meat more than other dishes, sit a lot and stay sedentary are habits that easily harm gall-bladder, leading to gall-stone.  The most common condition is gall-stone due to excess cholesterol and bilirubin.
   Cholesterol stones are usually very hard, like rocks.  The gravel caused by bilirubin is usually as fine as sand and mud.  Gall-stone can lead to bacteria that easily enter the bile ducts, causing blockages or a buildup of more toxins.
 - Solution cleaning honey:
   Eat and drink: Eat plenty of fiber-rich foods like celery, corn, sweet potatoes, and other fruits and vegetables.  Limit foods such as animal organs high in cholesterol, egg yolks.
   + Limit sitting a lot, increase mobility: People sitting a lot are prone to fat accumulation in the abdomen, stretching the abdominal wall, the internal sagging, for a long time will press on the bile stalk, making bile  difficult to circulate. Gall-bladder fluid when congested and blocked will easily cause gall-stone.
   Wash hands before and after going to the toilet: When the intestinal tract becomes infected, some bacteria in the intestinal tract have the ability to send the parasite to the bile duct and gallbladder.  This is also the cause of gall-stone if you do not know how to clean your hands and feet properly and cleanly ...

When the body is purified, it eliminates toxins, the things that are not beneficial for the body are excess fat accumulating in the body, adjusting weight.  Therefore, this is also a great weight loss solution if you regularly do pure cleanse for the above 5 internal organs.