[SENIOR SOLUTIONS] 6 HERBAL TEAS FOR LONGEVITY
Sipping a warm cup of tea has been shown to improve mood and even increase longevity. Tea contains antioxidants that provide chronic healing benefits. In addition, tea also contains less caffeine than coffee and also helps you lose weight.
Here are the 6 best herbal teas that not only give you energy for the day, but also help you live a long and healthy life.
Research shows that tea drinkers will live longer with healthier living years and have a lower risk of chronic diseases.
Sipping a warm cup of tea has been shown to improve mood and even increase longevity. Tea contains antioxidants that provide chronic healing benefits. In addition, tea also contains less caffeine than coffee and also helps you lose weight.
Here are the 6 best herbal teas that not only give you energy for the day, but also help you live a long and healthy life.
[SENIOR SOLUTIONS] 6 HERBAL TEAS FOR LONGEVITY
1- Green tea
This is a popular drink with many medicinal benefits for longevity and prevention of chronic diseases. Green tea is full of antioxidants called catechins, which are beneficial for soothing inflammation and reversing chronic diseases like cancer, type 2 diabetes and cardiovascular disease.
What are Best Herbal Teas For Longevity? / ph: pexels
These antioxidants also break down potentially dangerous protein plaques, reducing the risk of developing atherosclerosis that can cause blood clots that can potentially lead to stroke.
2- Chamomile tea
Chamomile tea is a powerful drink filled with antioxidants and antibacterial properties. It is known for its calming effects on sleep and improving the body's immunity.
Additionally, chamomile tea also helps calm nerves and promote digestive health. The antioxidants included in this drink are known to fight several cancers.
Research shows that people who drink chamomile tea regularly live longer and healthier lives than those who don't drink chamomile tea.
3- Ginger tea
Ginger tea has compounds called gingerols which are used in protective therapies against diseases like cancer, blood pressure and diabetes. It also helps with weight loss and improves blood sugar control in people with type 2 diabetes.
4- Peppermint tea
Peppermint tea is known for its digestive benefits. It has a compound called menthol that relaxes the gut and reduces bloating and is packed with antibacterial, antioxidant and antiviral properties that help fight cancer.
Peppermint tea is also known as an effective short-term treatment to relieve symptoms of irritable bowel syndrome (IBS).
5- Hibiscus tea
Hibiscus tea plays an important role in lowering blood pressure. It also has benefits in protecting the body against obesity and acts as a potential treatment for nonalcoholic fatty liver disease..
Hibiscus tea contains antioxidants - anthocyanins which reduce the risk of developing chronic diseases like heart disease, diabetes and cancer.
6- Mushroom tea
Did you know that people have been drinking mushroom tea for its health benefits for thousands of years?
These mushrooms contain compounds called triterpenes which can improve the function of all body’s vital organs.
A 2017 study also identified mushrooms with high concentrations of two antioxidants (ergothioneine and glutathione) that are effective in protecting body cells from free radicals that can cause aging.
Ganoderma lucidum specifically contains complex sugars called beta-glucans that can help stop cancer cells from growing and spreading.
However, you should consult your doctor first to make sure that drinking mushroom tea won't interact with any of your medications.
[SENIOR SOLUTIONS] 6 HERBAL TEAS FOR LONGEVITY
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