7 Fruits and Vegetables good for Cancer Prevention
Social development makes us have more conditions to enjoy life and care about a healthy body. However, modern life with polluted air, fast food ... is the cause of the increased incidence of fatal diseases, especially cancer is increasing day by day.
According to WHO recommendations, each person should eat at least 5 servings of fruits and vegetables a day because this will reduce the risk of cancer by 20%. The common point of green vegetables and fruits is that they contain a lot of fiber, vitamins and minerals so they can support the immune system and create a defensive barrier.
Here are the best fruits and vegetables good for cancer prevention, fortunately they are all cheap and easy to find.
1- Straw mushroom
Straw mushroom is known as one of the best fruits and vegetables good for cancer prevention because in this mushroom contains anti-cancer polysaccharide active ingredient that can promote the production of antibodies, greatly helpful in preventing cancer especially liver cancer, lymphoma and bowel cancer.
2- Onions
Statistics show that people who eat onions regularly have a 1/4 lower risk of stomach cancer than those who do not eat onions. Onions are rich in selenium and quercetin which can resist oxidation and inhibit the process of cell cancer. Moreover, onions also help the body detoxify and strengthen the resistance.
What are Fruits and Vegetables good for Cancer Prevention?
Additionally, onions contain prostaglandins which can reduce blood lipids and clean our blood vessels. Every night before going to bed, you can drink a bowl of onion broth, so it will have a very good effect on stabilizing blood pressure. Moreover, the quercetin in onions also has a great positive effect in preventing arteriosclerosis.
3- Spinach
Spinach is one of the most popular natural antioxidant foods that help the body fight free radicals and prevent lung cancer.
4- Asparagus
Asparagus is rich in vitamins especially vitamin C that can help the body's immunity, when you have a cold, eating foods rich in vitamin C will help you heal quickly.
Only when we have strong immune cells will the anti-tumor ability be in the best condition. Asparagus also contains rutin which has been shown to have certain effects on skin cancer, lymphoma, and bladder cancer.
5- Tomato
Tomatoes are rich in carotenes. An epidemiological survey published in the International Journal of Stomatology suggests that from experimental results in animals and preliminary clinical trials, carotene has the potential to prevent oral cancer.
Tomatoes are one of the best sources of vitamin B6. Studies have shown that vitamin B6 can inhibit the formation of cancer cells to a certain extent, help synthesize a number of important enzymes in the human body and then regulate metabolism.
In addition to the above nutrients, tomatoes also contain lutein which protects the eyes, prevents age-related macular degeneration, and is suitable for whom often use computers.
6- Grape
Many people will feel regret not knowing that grapes are really a treasure against cancer. A Harvard University study has shown that grape skins contain a lot of biologically active resveratrol. This substance has an effective effect in anti-oxidation, against the invasion of fungi. Particularly, thanks to the high content of resveratrol, grape skin can prevent cardiovascular disease and cancer.
7- Papaya
Carpaine – a compound found in papaya is very effective in balancing blood pressure. Moreover, carpaine also has strong antitumor activity against lymphocytes and tumor cells.
7 Fruits and Vegetables good for Cancer Prevention
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