NATURAL ANTIBIOTICS FOR UTI: 8 WAYS
In addition to using antibiotics, there are still many Natural Antibiotics for UTI which are natural ways to treat urinary tract infections such as using essential oils, vitamin C supplements, etc.
- I- Natural Antibiotics for UTI: Drink lots of water
- II- Natural Antibiotics for UTI: Urinate when the need arises
- III- Natural Antibiotics for UTI: Drinking cranberry juice
- IV- Natural Antibiotics for UTI: Using Probiotics
- V- Natural Antibiotics for UTI: Supplement Vitamin C
- VI- Natural Antibiotics for UTI: Cleaning the intimate area
- VII- Natural Antibiotics for UTI: Having good hygiene habits
- VIII- Natural Antibiotics for UTI: essential oils
- 1- Natural Antibiotics for UTI: Eucalyptus Essence Oil
- 2- Natural Antibiotics for UTI: Clove bud essential oil
- 3- Natural Antibiotics for UTI: Coriander essential oil
- 4- Natural Antibiotics for UTI: Dill essential oil
- 5- Natural Antibiotics for UTI: Basil essential oil
Urinary tract infections cause extreme pain and discomfort. The use of antibiotics to treat infections will be used in most cases, but the risk of side effects is also quite high. Therefore, you can try to find Natural Antibiotics for UTI which are natural ways to cure urinary tract infections, such as using essential oils, drinking lots of water, eating foods rich in vitamin C to improve this problem.
Natural Antibiotics for UTI: 8 ways
I- Natural Antibiotics for UTI: Drink lots of water
Drinking enough water is one of the easiest ways to help prevent and treat a UTI. Water helps the urinary tract organs to effectively remove waste from the body while preserving important nutrients and electrolytes.
Drinking enough water is one of Natural Antibiotics for UTI, also dilutes the urine and speeds up the elimination process, making it harder for bacteria to reach the cells lining the urinary organs, helping to reduce the risk of infection.
There are no recommendations as to how much water everyone should drink each day, as everyone's water needs are different. However, on average, you should drink at least 6-8 glasses.
II- Natural Antibiotics for UTI: Urinate when the need arises
Frequent urination will help eliminate bacteria residing in the urinary tract easily.
In addition, this action also reduces the contact time of bacteria present in the urine with cells in the urinary tract, limiting the risk of them attaching and causing an infection. Therefore, always go to the bathroom as soon as you need to to help prevent and treat UTIs.
Eucalyptus essential oil is one of Natural Antibiotics for UTI. / ph: pexels
III- Natural Antibiotics for UTI: Drinking cranberry juice
Cranberry juice is one of the natural ways to treat urinary tract infections (UTIs) quite safely and effectively. People also often use this drink to help clear the infection in general and speed up wound recovery time.
According to experts, cranberry juice contains useful compounds with the ability to prevent E. coli cells from attaching to cells in the urinary tract. Besides, this juice is also rich in antioxidants such as polyphenols, to support antibacterial and anti-inflammatory.
Therefore, you should consider drinking about 400ml of cranberry juice per day to improve the condition.
IV- Natural Antibiotics for UTI: Using Probiotics
Beneficial bacteria, called probiotics, help keep the urinary tract healthy and minimize the growth of harmful bacteria.
In particular, a group of probiotics called lactobacilli can help cure a UTI, preventing it by:
- Prevent harmful bacteria from attaching to urinary tract cells
- Produces hydrogen peroxide (a potent antibacterial agent in urine)
- Lower urine pH, creating conditions to inhibit bacterial growth
- People who take lactobacillus supplements while taking antibiotics for a UTI may develop less antibiotic resistance than people who don't take them.
Probiotics appear in a number of foods, including:
- Yogurt
- Mushroom kefir
- Fermented sauerkraut
- Some cheese…
V- Natural Antibiotics for UTI: Supplement Vitamin C
Vitamin C is an antioxidant that improves immune system function. Vitamin C also reacts with nitrates in the urine to form nitrous oxide, which kills bacteria. In addition, this vitamin can lower the pH of urine, making it less likely for bacteria to survive.
Like cranberry juice, vitamin C has been used in various forms as a cure for urinary tract infections over the years.
In a 2016 study, 38 women with recurrent urinary tract infections (UTIs) took vitamin C, probiotics, and cranberry juice three times daily for 20 days, then stopped for 10 days. . They repeated this cycle for three months. The researchers concluded that this could be a safe, effective cure for urinary tract infections.
The US National Institutes of Health recommends that people 19 years of age and older get at least 75 mg of vitamin C per day for women and about 90 mg of vitamin C per day for men.
VI- Natural Antibiotics for UTI: Cleaning the intimate area
Many urinary tract infections are caused by bacteria from the rectum or stool reaching the urethra. Once bacteria get into the urethra, they can travel into other urinary tract organs, which can lead to infection.
Therefore, after using the toilet, use paper to dry carefully, especially on the genitals or anus.
VII- Natural Antibiotics for UTI: Having good hygiene habits
Sex allows bacteria from outside the body and inside the urinary tract to meet. So, pay attention to your intimate hygiene habits to help reduce the number of bacteria that can "visit" you during intercourse and other sexual acts. Some examples include:
- Urinate before and right after sex
- Use safe sex, such as condoms
- Gently clean the genitals, especially the foreskin, before and after engaging in sexual acts
- Gently clean the genitals or change condoms if switching from anal sex to vaginal sex.
VIII- Natural Antibiotics for UTI: essential oils
Another Natural Antibiotics for UTI that you can apply is to use essential oils by diluting with a carrier oil for topical use or by diffusing the scent into the surrounding air. Recommended essential oils include:
1- Natural Antibiotics for UTI: Eucalyptus Essence Oil
Eucalyptus essential oil is known for its effective antibacterial properties which is one of Natural Antibiotics for UTI. A 2016 study even found this oil to be effective at killing S. aureus, E. coli and Listeria innocua bacteria.
Regularly diffuse essential oils in the air to prevent and improve urinary tract infections.
2- Natural Antibiotics for UTI: Clove bud essential oil
E. coli bacteria are the most common cause of urinary tract infections. Fortunately, clove bud essential oil has been shown to be effective in killing and slowing the growth of this type of bacteria.
Use this oil in a diffuser for best results.
3- Natural Antibiotics for UTI: Coriander essential oil
Some essential oils work best when combined with antibiotics, such as coriander essential oil. This remedy has been shown to kill the combination of E. coli and S. aureus.
In addition, in the course of the study, scientists also found that the essential oil of old coriander was effective against some strains of resistant bacteria when combined with antibiotics. Therefore, this essential oil should primarily be used in conjunction with medical treatments rather than as a preventative measure.
4- Natural Antibiotics for UTI: Dill essential oil
Dill essential oil is one of the other effective Natural Antibiotics for UTI. This powerful antibacterial is known to kill E. coli bacteria as well as several other pathogens.
Use Dill essential oil in a diffuser once or twice a day as a natural remedy.
5- Natural Antibiotics for UTI: Basil essential oil
Basil essential oil not only smells great but is also one of Natural Antibiotics for UTI which is effective in fighting bacteria like E. coli, thereby limiting urinary tract infections. Basil essential oil can be used in a diffuser or diluted in coconut oil to apply to the skin.
NATURAL ANTIBIOTICS FOR UTI: 8 WAYS
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