WHAT ARE STRENGTHENING IMMUNE SYSTEM FOODS?
The immune system is a protective shield for each person's health which helps the body to resist the invasion of viruses, bacteria as well as toxic factors from the environment. Therefore, how to strengthen immune system during the current complicated epidemic period?
The risk does not come only from the pandemic, the polluted environment with fine dust appearing more and more which causes respiratory diseases especially in the elderly and kids. Facing these situations, strengthening immune system is the priority solution to improve and protect our health. So what are strengthening immune system foods?
WHAT ARE STRENGTHENING IMMUNE SYSTEM FOODS?
What are strengthening immune system foods? / ph: pexels
The risk does not come only from the pandemic, the polluted environment with fine dust appearing more and more which causes respiratory diseases especially in the elderly and kids. Facing these situations, strengthening immune system is the priority solution to improve and protect our health. So what are strengthening immune system foods?
1. Garlic
Garlic is considered as one of natural antibiotics that is highly effective in helping the body fight many diseases such as colds, respiratory infections, diabetes, blood fats, .. Garlic contains many essential oils and active ingredient “allicin” which helps to disinfect and fight inflammation effectively. To strengthen immune system, eating 3-5 fresh or dried garlic cloves per day is recommended.
2. Mushroom
Mushrooms have been shown to have natural antiviral properties thanks to their ability to stimulate the production of cytokines that help fight the flu virus. Besides, active polysaccharides found in mushrooms also help strengthen immune system. Therefore, adding mushrooms to the daily diet is also very necessary.
3. Yogurt
Fermented foods like yogurt contain a large amount of beneficial bacteria. These beneficial bacteria help strengthen immune system against harmful bacteria.
4. Green vegetables
In green vegetables, ripe fruits are rich in vitamins C, E and antioxidants to help strengthen immune system naturally. Although green vegetables do not bring immediate effects, however if you regularly eat a lot of green vegetables, they still help strengthen immune system and fight viruses.
WHAT ARE STRENGTHENING IMMUNE SYSTEM FOODS?
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