10 immutable healthy living rules for Japanese people' longevity

Japan - 20 consecutive years with the highest average life expectancy in the world: all thanks to 10 'immutable' healthy living rules. Keep reading to know more about these Japanese longevity secrets.

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Slow living is one of "immutable' healthy living rules for Japanese people' longevity

1- Japanese healthy living rule - "living 0.8"

2- Slow living

3- Drinking tea

4- Respect the original taste of the foods

5- Clean living environment

6- Japanese longevity foods : insipid food and seafood

7- Drive less, walk a lot - Japanese healthy lifestyle

8- The Japanese government "banned" obesity which helps Japanese live long and prosper

A hustle and bustle life is not always good, because it accelerates the aging process of people. A slow, relaxed pace of life is a way for people here to live long and prosper.

Slow living is one of "immutable' healthy living rules for Japanese people' longevity

1- Japanese healthy living rule - "living 0.8"

The concept of "living 0.8" was proposed by a Japanese doctor. This healthy lifestyle shows how to divide your energy: you need to work hard, but only 80% of your body's energy should be used, and the remaining 20% is used for defense.

This healthy living rule is based on physical activity: a healthy heart beats every 0.8 seconds. The Japanese healthy living rule also points out when cooking, eating and drinking, instead of seasoning with a spoon of salt, just adding a spoon of 0.8 spoon. When eating, instead of eating 10 servings will be full, just eat up to 8 servings to stop. They called it a "low-calorie meal", helping to live to a hundred years.

2- Slow living

In terms of health and life, living fast is easy to create "stress" for people. Stress is a psychological pressure, an increase in the secretion of hormones in the adrenal glands (the gland lying on the kidneys), an increase in the secretion of hormones in the nervous system, which disturbs everything.

One of the best recommended nourishing practices is to learn to do meditation, practice yoga, calm your breath ... Join yourself with nature and enjoy the moment of happiness in the present, slow living seems to drag us slow down, bring people back to the depths, the distance, the hidden corners of the soul, slowly listen and ponder.

This slow living way is also said to be the key to a life expectancy, longevity, especially on Okinawa, Japan - the world record holder for longevity. People here believe that a hustle and bustle life is not necessarily good, because it accelerates the aging process of people. A slow, relaxed pace of life is a way for people here to live long and prosper.

3- Drinking tea

The longevity diet can not without green tea.

Green tea is said to be one of the secrets of Japanese longevity. The scientists analyzed the habits and health status of 100,902 people without a history of heart attack, stroke, or cancer. They divided into tea drinking group more than three times a week, the group did not have the habit of drinking tea. The follow-up period lasted for 7.3 years.

Green tea is one of longevity foods. As a result, regular tea drinkers are healthier, have a longer life expectancy. The analysis showed that people in their 50s who regularly drink tea with coronary heart disease, stroke 1.4 years later, live 1.26 years longer than people of the same age but rarely or no tea.

The Japanese healthy living habit is drinking tea, because it is particularly beneficial for health, can reduce cardiovascular risk, inhibit cholesterol absorption, reduce bad cholesterol, sterilize, anti-inflammatory, reduce atherosclerosis, accelerate body fat burning.

Japanese secret of long life is drinking green tea. Green tea is rich in tannic acid, which helps delay aging. The antioxidant capacity of tea is 18 times higher than vitamin E. Polyphenols, cathechins are powerful antioxidants that can inhibit cell mutations and cancer.

4- Respect the original taste of the foods

Many countries like Thailand and China like to fry and fry and often do not appreciate the original taste of the dish. Too much processed food can lose nutrition, even creating substances that can cause cancer. Meanwhile, Japanese people prefer foods that retain their original flavor, they prefer raw, steamed, greasy and green vegetables ... Japanese longevity foods often do not use a lot of protein derived from rice, noodles. The main source of protein is from fish and soybeans, the spice is usually delicate, mainly using sugar and soy sauce.

The harmonious combination between salty, sweet, sour, bitter and "umami" stimulates the taste buds extremely. Especially compared to other countries in the world, Japanese cuisine always focuses on purity. The typical dishes here are minimized spices. Because it will lose the freshness, naturally.

5- Clean living environment

Whether in a big city like Tokyo or a small town, Japanese streets are clean and quiet. This type of habitat makes people live more quietly.

One possible effect you don't know of in fresh air is mood improvement. Serotonin is a hormone that helps you feel happy and relaxed. When you breathe fresh air, your body produces more of these hormones. On the contrary, it will not happen when you breathe polluted air. Certainly, if you breathe fresh air every day, your mood will be better.

6- Japanese longevity foods : insipid food and seafood

The longevity diet of Japanese is characterized by a variety of fruits and vegetables, a variety of foods. A multi-course meal, each with a small number, is served in small bowls of different types, so each meal is nutritious, balanced, beautiful and artful high technique, creating a sense of relaxation and stimulating appetite.

In particular, Japanese people cannot lack fish in their longevity diet, from childhood to adulthood. Studies show that long-term fish consumption, especially deep-water marine fish such as tuna, can help prevent heart disease and lower cholesterol. Hence in the longevity diet it should be included fish.

7- Drive less, walk a lot - Japanese healthy lifestyle

Many Japanese people often do not have a fixed time to go to the gym so they change by walking. Workers do not drive, instead use public transport. They usually walk to the subway stations 5 days a week. In addition, many Japanese choose bicycles as a daily means of transportation, helping to exercise and relax at the same time.

According to research from the Chinese Academy of Sciences, moderate exercise for 30 minutes a day will help you lose weight, lower blood pressure, and regulate blood lipids ...

8- The Japanese government "banned" obesity which helps Japanese live long and prosper

The Japanese government's request for citizens not to become obese has been "raised to legal status". One of the regulations stated by the government is that if the waist circumference of men exceeds 85 cm, women exceed 90 cm, or if blood sugar, blood pressure ... are not qualified, they must reduce. Weigh in 3 months, according to Metabo law. If they do not lose weight, they will be educated and controlled the diet. In 6 months, if they are still overweight, they must automatically quit.