4 Vegetables that Boost Immune System in Winter
Regularly add the following 4 vegetables to the daily menu to strengthen the immune system, fight colds, keep skin from drying out, prevent skin aging and diseases in the winter.
1- Cabbage
Cabbage is rich in vitamins to help boost immunity. Cabbage is also considered a popular winter vegetable. It is a vegetable that is rich in vitamin C (a six-carbon compound related to glucose) and has a diuretic effect.
This is a food that helps improve mood, strengthen the body's immunity.
Add Cabbage to the daily menu to strengthen the immune system / ph: pexels
Those who want to lose weight should eat only cabbage soup cooked with chicken breast for dinner. Cabbage is also one of the nutrient-dense foods packed with antioxidants and healthy plant-based vitamins.
2- White radish
Radishes are rich in folate and vitamin C, they are famous as a food to treat hoarseness, nosebleeds, mouth sores in winter.
To get the benefits of radishes, you can make them into many different dishes.
Radishes help cleanse and aid digestion because it helps to clean the stomach and eliminate toxins from the body. In addition to processing radishes into dishes, you can drink radish juice to help purify the body and increase resistance to deal with colds and flu in the winter.
3- Celery
Celery contains a lot of fiber, vitamins, supplement nutrients and limit calories loaded into the body. In addition to the rich amount of fiber, fresh celery juice is also used as a medicine to support the treatment of urinary tract diseases, respiratory infections, and chronic hepatitis.
4- Pumpkin
As a very popular fruit in winter, they have bright yellow and contain many carotenoids that help protect heart health effectively, also an antioxidant against pathogens that are free radicals generated during metabolism in the body.
According to folk experience, pumpkin pulp has the effect of tonic nerve, regulating spleen, tonic gas, energy replenishment, laxative, used to treat headache, neurasthenia and anti-constipation
4 Vegetables that Boost Immune System in Winter
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