7 IMMUNITY STRENGTHENING FOODS
Proper nutrition is one of the solutions to help strengthen the body's resistance and protect the body.
7 IMMUNITY STRENGTHENING FOODS
1- Spices
Spices as ginger, garlic, lemongrass… are recommended to consume that will help the body increase resistance.
Besides, garlic also has antioxidant effects that protects cells, fights infections, increases the number and strength of leukocyte to against pathogens.
2- Vitamin C-rich Fruits
In fruits there is a lot of Vitamin C - an effective anti-influenza substance which can shorten the time the body catches cold and prevent illness. Oranges, grapefruits, kiwis, tangerines… are fruits that contain high levels of vitamin C which contribute to improving the immune system.
Regularly eating or drinking fruit juices helps you strengthen your resistance.
3- Zinc-rich foods
Zinc is not stored much in the body, but is found only in tissues and bones. The presence of zinc helps to support the immune system, promote wound healing, and slow down age-related degeneration of the cornea, especially good for women during the reproductive period and Premenopausal.
7 Immunity Strengthening Foods / ph: pexels
In addition to eating a lot of foods containing zinc, you can use zinc tablets as directed by their doctor to strengthen the body's immune system.
4- Green vegetables
To increase the body's resistance, you need to provide enough vitamins by eating green vegetables that contain antioxidants that help increase the body's resistance. Cauliflower, spinach, cabbage ... help strengthen the immune system, prevent inflammatory diseases. Pumpkin contains many beneficial nutrients as mineral salts, iron, and organic acids.
5- Pectin-rich Foods
Pectin is a form of fiber that helps metabolize fatty acids in the blood and supports the development of immune cells in the body. Pectin-rich foods include cabbage, beets, carrots, fruits like pears, green apples, grapes, citrus fruits, etc.
6- Yogurt
The probiotics found in some yogurts can improve the body's immunity and resistance to disease. Nearly 70% of immune system activity takes place in the gut. The better the digestive system, the stronger the resistance. The bacteria in yogurt help balance the digestive system and help the body absorb nutrients to increase resistance.
7- Honey
The antioxidants in honey will help strengthen the body's resistance. You can use it directly or mix honey with kumquats, garlic ... will help the body avoid cold symptoms and prevent flu bacteria from entering the body.
7 IMMUNITY STRENGTHENING FOODS
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