WHAT IS THE WORLD’S LATEST HEALTHIEST DIET 2022?

For the fifth year in a row, Mediterranean diet has been voted the world's healthiest nutrition plan. Second place is DASH diet and third place is Flexitarian vegetarian diet - according to rating of the U.S. News & World Report.

What Is The World’s Latest Healthiest Diet 2022? / ph: pexels

Not only good for overall health, contributing to maintaining a young and beautiful body, the Mediterranean diet is also suitable for prevention of cardiovascular disease, hypertension and diabetes.

The DASH diet is known as an eating plan to prevent high blood pressure, including cutting salt.

The Flexitarian diet encourages vegetarianism, but it still allows you to eat salty foods from time to time.

All three of these diets have common feature of limiting processed foods and using fresh foods including vegetables, fruits, beans, lentils, whole grains, nuts as walnuts, pumpkin seeds, almonds,..

In addition to being the healthiest eating plan, the Mediterranean diet is also very easy to follow. This is also the best diet for diabetics as well as those who tend to be vegetarian.

Countless studies have shown that the Mediterranean diet can prevent diabetes, cut cholesterol, and reduce the risk of dementia, depression or breast cancer.

The Mediterranean diet is very diverse with many different types of menus that also contribute to strong bones, healthy hearts and longevity.

The Mediterranean diet is very diverse with many different types of menus, rich in vegetables, fruits, whole grains, nuts, beans and olive oil. Other fats as butter are rarely used. Sugar and processed foods are only used occasionally.

Specifically, the Mediterranean diet is usually very cheerful and cozy. The Mediterranean lifestyle promotes socializing through parties. Moreover, the Mediterranean lifestyle encourages people to exercise, have fun and eat healthy meals with family and friends.